Private Yoga Instructors in Allen, TX

A classically trained Yoga Instructor committed to supporting and strengthening communities of all ages. A Holistic Practitioner who creates sessions tailored to all levels, promoting physical health, mental clarity, and emotional well-being. Skilled in providing modifications and adjustments to ensure student safety and comfort. Certifications: • Yoga Alliance certified • Breathwork certified Background: • Strong Holistic Health background • Health Coaching background Instruction Formats: • 1:1 Instruction • Small group sessions • Large group sessions • One-time events • Regular events • Retreats

Ashta Yoga focuses on offering private personal, partner, mental health, addiction recovery and group yoga sessions based upon the traditional Ashtanga practice. We are an excellent choice for corporate yoga wellness programs. We are beginner friendly, all inclusive and teach proven methods to maintain wellness. The Ashtanga practice is a tried and true practice that for Millie has helped its practitioners realize optimum physical and mental health. Ashtanga is very different from the westernized yoga we have come to know. The Ashtanga Yoga Practice: 1. Regulates weight and tones the muscles 2. Relaxes the mind and body 3. Reduces anxiety and depression 4. Induces concentration and overall mental acumen 5. Teaches us how to live in healthy union within our community. Ashtanga yoga is an 8 limbed practice: 1. Movement 2 Breathing 3. Personal ethics 4. Social ethics 5. Sense withdrawal (detachment) 6. Meditation 7. Maintaining meditation 8. Contentment Ashta Yoga's approach to teaching is traditional. The students and teachers work together in such a way that the student comes to learn how to practice the 8 limbs in daily life. The goal is for the teacher to be less and less needed. The student will able to cultivate contentment anytime and anywhere with the breath, body and mind only. The Ashtanga practice coupled with Aryurveda (ancient science of health) and sacred texts may be used as a spiritual practice, a yoga class, spiritual healing, life coaching and more. Ashta Yoga does not outsource. I am the only teacher. I was taught under a sacred linage and studied and lived in India as well. Yoga is stilling the fluctuations of the mind Everything action should embody stability and ease in equal measure. Stability and ease result in physical and mindful balance of life. Ashtanga yoga gradually reduces all life obstacles by teaching right body and mind reactions to the suffering of life. Practice and all is coming. Hatha yoga for beginners and beyond. Ashtanga is a Hatha practice combing vinyasa, slow flow and restorative physical postures. Alternative healing and life coaching sessions with an Ashtanga foundation offered. With Peace, Sarah Skinner, Ashta Yoga

If you want a healthier and happier life, no matter your age, then ahhhMazing Life is right for you. Whether you are concerned with getting older without getting "old", maintaining or regaining your health, nutrition, physical fitness or the signs and symptoms of aging, I will work with you to define your path to a healthier and happier you. I will be there as a guide to answer questions, provide support, and help you determine and accomplish your goals. I am a health coach who is older (according to the calendar) than when I started my own healthy lifestyle journey over 14 years ago but feels and looks years younger (according to my physician of over 30 years). I spent much of my life in very stressful positions in law enforcement, the justice system, and the international corporate world. I am now inspired to help others navigate the "real world" with more ease and choices to retain and build health (living long) versus destructive lifestyle choices (dying long). My clients have included marathon runners, physical therapists, energy workers, and individuals with arthritis, degenerative diseases, MS, etc.

A dedicated yoga teacher passionate about guiding individuals on their journey to wellness. Helping you live a happier, healthier, and more fulfilling life. Yoga for every body. Whether you’re looking to increase flexibility, find balance, or deepen your connection to body, mind, spirit, I’m here to support you every step of the way. Private Yoga Lessons Private and semi-private lessons are available online or in person in DFW- a practice designed specifically for you. Whether you’re new to yoga and want to learn the basics before jumping in your first group class, you’re nursing an aliment back to health, or prefer individualized attention, private lessons to fit your needs and schedule! Dedication, discipline, and determination are key to reaping the benefits. ​ Offerings Include: Power Yoga, Slow Flow, Restorative Yoga, Floor Flow, Chair Yoga, Breathwork & Meditation ​ Introductory Lesson $150/1hr. After, on going lessons are sold in packs of 5/$699 or 10/$1249 Corporate Yoga A great way to support employee health and wellbeing, as well as to provide a community experience based on breath, movement, and maybe a bit of sweat. An environment that can serve to strengthen the relationships between co-workers beyond the meetings, numbers, and deadlines. Available online or in-person in DFW. Yoga mats can be provided upon request. ​Starting at $150/1hr Yoga Events Want to host a yoga event or have yoga at your event? With 10+ years as an Event Director, putting on events all over the world ranging from 10-25k people, I know a thing or two.

Allow me to help you with an unforgettable event or fundraiser!

Services Include:
Marketing . Graphic Design . Ticketing . Logistics . Permitting . Sponsorship . Volunteer & Vendor Coordinating . Professional Photo & Video Follow social media pages for the most up to date information. With Love, Amber