Private Yoga Instructors in Alexandria, VA

Fully vaccinated and in person sessions are now available! Welcome to Going Yogue, your one stop shop for everything Health! I am Gaurav Singh (Yogi G), the founder. I am a Registered Yoga Teacher, a Certified Holistic Nutrition Practitioner and a passionate Athlete. Additionally, I have a Bachelors degree in Electrical Engineering and worked in corporate as an IT professional for over 10 years. I decided to launch Going Yogue to simplify one of the greatest challenges of our time, "Health". Almost 10 years ago, in my late twenties, I was diagnosed with Asthma, and a few days later during my dental appointment I was told that my bone density is extremely low and I may lose all my teeth in as little as 6 months if I don’t pay attention. Since I spent most of my time in corporate analyzing data and building and testing software, the analyst in me decided to analyze my personal situation by digging deeper into my own body and mind. My first logical step was to understand what causes low bone density and Asthma and the right course of action (Medicine vs Lifestyle changes) to address both of these conditions. After countless hours of research and experimentation, I was able to cure asthma and my bone density was back to normal only through lifestyle changes such as changing my diet and eating foods that are scientifically proven to improve health and prevent, reverse or cure diseases, Exercise with the focus on mindfulness and ample rest. Through Going Yogue, I intend to share my personal experiences and educate & empower everyone to master Health & Happiness. Cheers, Gaurav Singh (Yogi G) Founder, Going Yogue Our mission is to Simplify Health. Educate & Empower everyone to master Health & Happiness

Are you ready to set realistic goals and take responsibility for your well-being? My passion as a Holistic Health and Wellness Coach is to help people implement health routines, develop skills to manage stress, create a healthy mindset, and improve how they think about themselves. By applying my knowledge of yogic philosophy, asking open questions, and using habit development strategies, I teach my clients how to identify and change behaviors that negatively impact their lives. Targeted behaviors may include unhealthy eating habits, negative thinking patterns, substance abuse, and other maladaptive habits affecting their health. Coaching sessions will target the following four aspects of wellness: Physical- We will develop a unique fitness/yoga/qi-gong routine, create a delicious plant-based meal plan, and create a sleep schedule geared toward helping them to achieve optimal health. Mental- we will engage in exciting and fun activities/practices that will increase joy, build self-esteem, and help you sharpen your focus. Emotional- I will teach you how to manage emotions and stress healthily through meditation and breathing. I will teach you easy-to-use communication techniques to help you express your feelings and needs, supporting your social success and well-being. Spiritual- I have created a list of questions that will help you find your purpose and help you understand what you need to do to connect with a higher power (Great Spirit, God, Universe, or however you may conceive of it).