Women’s Life, Mindset, & Confidence Coach

I offer free 30-min consultation calls so that we can make sure that I'm the best fit coach for you & discuss the scope of our work together. Based on what you're looking to achieve, we can create a fully customized plan together. Most people's fav option is my 6-month 1:1 coaching program, which has produced countless incredible transformations! I have various payment options: Pay in full, monthly payments, or extended payment plans so that working with me feels like an empowered decision!

My first priority is to understand YOUR unique goals & challenges. No two clients of mine are the same. Your vision will guide our work together (it's like you have all the parts to build a dresser, and I have the hardware & instruction manual!). Then, I will engineer a fully customized plan of action to get you to where you want to be. During our work together, you will master my proven methods & tools during our sessions and access resources to use between our meetings. But unlike other life coaches, our work doesn't stop when a coaching session is over. You have daily messaging access to me so that I'm in your back pocket for celebrating wins, troubleshooting sticking points, and feeling deeply supported on your journey.

My unique background as a chemical & biological engineer makes me the perfect person to help you study the science of your life and engineer your optimal self. Engineering taught me how to break a problem down into its core components and solve systematically. Once I realized that I could apply this methodology to improve the quality of human life rather than troubleshooting a bioreactor, I left engineering and began training as a life coach. I've never looked back, but I took all my engineering skills with me! Now, I've helped 100's of women transform their lives using my proven blueprint and unique engineering approach.

I created my signature method after transforming my own life many years ago. I went from feeling insecure, lost, & uninspired to empowered, confident, & self-loving -- a thriving mindset & lifestyle to match! Looking back, I realize that I've always been a coach. Since I was a young girl had a burning interest to enable others and optimize my own life experience. As I've grown, my desire to be in charge of my mind and live a deliberate life have grown too. Finally, when I entered the engineering industry at the age of 23 I found myself coaching all my engineering peers and developing my coaching skills in my free time too. Before long, it became abundantly clear that I was meant to be a coach. I've dedicated the past 5 years to my coaching career and have never felt more aligned with my purpose.

I specialize in working with women who want to go from lost in the mud of life to feeling empowered & in charge of their life. I've coached people through divorce, relationships, friendships, starting new life chapters, and ending old life chapters. I've helped clients overcome negative habits, stagnation, anxiety, and destructive mindsets & thought loops. I've guided others through the challenges of their lives and to their goals that seemed unachievable. Whatever your challenge is, we can overcome it. You deserve to thrive. Your higher self is waiting for you just on the other side of taking the leap to invest in the support you need!

Kate has been one of my SUPERSTAR clients who has gone from feeling so stuck, unfulfilled, & unhappy to a place of THRIVING. Her self-worth, habits, mindset, career, & daily life experience have COMPLETELY changed, and her past self NEVER would have believed that she could feel this confident & happy again. Before we started our work together, she was experiencing the same challenges over and over again (she refers to this as the "hamster wheel". She couldn't get off and everything constantly felt like such a challenge. She wasn't feeling fulfilled personally or professionally, and she felt like she had tried everything she could to change her outcome, but eventually realized that she had no answers. She was feeling lost and unsure in which way to go. She remembered hearing her friend tell her that working with a life coach had changed her life. That was her beacon of hope Although she came from a point of view that she was supposed to be strong and fix everything by herself, she decided to give it a shot. Now, after working with me as her coach, her life has “transformed in ways that [she] can’t even articulate”. Initially, she felt like she couldn’t stick to a goal, or even identify a goal. She was struggling to stick to a regular workout routine, create consistency in her life, and show up fully at work. She felt like no matter what she did, she wasn’t getting any results (personally, professionally, physically… nothing). Each day she felt lost. She couldn’t do anything to make herself feel proud of where she was in her life. She felt like she hadn’t really accomplished anything, and had a lot of negative self-talk in her head every day, which just pushed her further and further down. She didn’t feel depressed, she just felt like she was stuck in mud and unable to get out. She decided that this had gone on long enough and she needed to change. She had no idea the potential of the change that could happen, but she decided she just had to do anything to feel better about herself, her circumstances, and the world. Before diving into our work together, Kate had no idea that she had the power to make her world rainbows & Daisys. She had no idea that she didn’t have to be so miserable each day. FAST FORWARD to AFTER Kate’s incredible transformation through working with me, she finds herself asking “who is this person?” As she embodies a new era of being kind to herself and really taking care of herself. She finds herself today with a crystal clear sense of who she is and what she’s in control of. She believes in her capabilities and knows she can accomplish anything (something she NEVER would have dreamed of believing before). She’s able to set goals & challenges, and *actually* reach them, AND offer herself love, kindness, & compassion along the way as she grows. She has deeper connections with friends, and is finally thriving in her career again. She realized that things weren’t just happening TO her. She learned the major role she plays in her own suffering or happiness. Kate has found a new sense of peace, as she focuses on controlling the things she can, producing amazing outcomes for herself, and letting go of the things outside of her control. Life is no longer happening to her, SHE is happening TO LIFE. She is feeling excited about her life and her goals for the first time in years. Kate learned the value of working with a coach to create a CUSTOM strategy TAILORED to help her create change based on her unique challenges. She realized that without hiring me as her coach, she wouldn’t have been able to find real solutions to her problems. She needed the custom strategy, the deep support, and the accountability to help her get unstuck and create sustainable change in her mindset and life experience. She needed tailored support from a coach who knows her goals and can guide her there in the way that would benefit her the most. Kate has learned that this journey didn’t come effortlessly. She says “if you're willing to do the work, oh, the change, I mean, my lord, like you, you would just, it will blow people's minds at how much more potential they have, how much more they can accomplish.” For Kate, investing in herself was a foreign concept. Her hand was shaking as she was signing up, and she felt uncomfortable spending that money on herself. It’s not something she was used to. She felt like she was taking a risk, but she decided that something had to change, and she was willing to risk it. Looking back in her journals, she realized she had struggled with the same stuff year over year. In hindsight, she felt insane for trying the same approach to get unstuck by herself and expecting different results. Before starting our work together, she had no idea that her world would transform in this way. Through our work together, Kate found self love & appreciation, power over her destiny, connection to the world & other people, and connection to the best version of herself. She stopped taking action from a place of punishment, and started taking action from a place of self-love

Follow my 4-step process below: 1. Map out your life today. How are you feeling on a regular basis? What are you unsatisfied with? What do you wish was different? How are you *not* living the life you thought you would? 2. Map out your life 12 months from today. How do you want to feel when you wake up to a new day? How would you like to be spending your time? What do you want your relationship to yourself to be like? How about your relationship to the world around you? 3. Why is creating this life for yourself important to you? How will your daily experience & satisfaction with life change? Why not wait until New Years to start? 4. What have you tried in order to create that reality? Why do you think those things haven't worked to get you there? 5. What do you think you need in order to successfully attain your vision of the life you want? What are you hoping a coach can provide you to help you get there? 6. Commit to working on yourself, for yourself. Coaching requires time, emotion, mind, & money. The commitment to improving the quality of your own life is worth every moment, every difficult emotion you'll face, every thought, every penny. A coach can't help someone who isn't committed to doing the work. Commit, boss up, and change your life. You deserve it.

Am I actually committed to changing my thoughts & behaviors to create change in my life? If not, reach out when you ARE ready