The Natural Studio

Serves Anchorage, AK

35244

Hired 5 times

3 employees

8 years in business

$40/session

5.0

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, and Venmo.

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Credentials

Background Check

Kori Stover
Completed on 4/29/2021

Introduction

Kori is the head trainer and owner of the The Natural Studio. Over her 7 years of experience she has changed many lives. Weight loss happens with a long list of positive side effects; better relationships, getting off medications, clothes fitting better, more confidence & tons of energy to really love life! You’ll meet with Kori, your personal trainer to create a fitness plan you’ll fall in love with and will keep you coming back. On top of our private & well equipped facility, there are also personalized group classes. You’ll never get board and you’ll be surrounded with support and joy. You deserve it. Request a quote or send a message to come meet us!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

There are tier level for pricing. I offer 30-minute or 60-minute sessions. You may purchase sessions from 1-3x a week, this usually depends on your commitment level and schedule. We also offer Group Classes throughout the day.

What is your typical process for working with a new customer?

Let's meet for a one-on-one consultation to see if we will be a good fit! Come see the Studio, I want you to feel comfortable with your workout space. We will dive into your goals and your past fitness experiences (don't worry if you don't have any). Get ready to sweat, I want to see how your body works, it's my job to help you move correctly before anything else, without good form comes injuries. If you're up for it, we schedule our first workout session together!

What education and/or training do you have that relates to your work?

I’ve been a Personal Trainer since 2012. I’ve gone to three 4 day conferences to Idea World, the largest Conference Fitness Professionals! I love to read and listen to podcasts to view different outlooks and ideas. I also was a Preschool Gym Coach for two years, helping the little ones learn how to move their bodies. Some additions: FMS Level 1, Pilates with props Level 1

How did you get started doing this type of work?

I became a personal trainer in 2012. I fell in love with living a healthy life. The health field and research is always changing, I love learning all of the new findings while pairing them with long known knowledgeable of the human body. I love to help people see new ways to keep healthy, it doesn't have to be just running, cutting calories, or pushing on with the same-old-same-old. Let's try something new and fun to keep you motivated!

What types of customers have you worked with?

I’ve worked with clients from the ages of 13 to 89. I enjoy teaching endurance training, strength training, balance, flexibility and everything in between. My personal favorite is the TRX, it's a suspension trainer. You're able to move your body with straps that hang form the ceiling - you'll instantly be able to do almost any foundational movement from the start.

Describe a recent project you are fond of. How long did it take?

I have a 25 year old client who I started with in January 2018. By looking at her you couldn’t tell she was out of shape, maybe a little thicker through the hips. Yes, she needed to tone up here and there but she knew she needed to get on a workout routine. We slowly changed her habits and strengthened her whole body, she now feels and looks much more confident. Her transformation didn’t happen over night but her habits and changes are now on a strong foundation so she’s able to live a full healthy life.

What advice would you give a customer looking to hire a provider in your area of work?

Find someone you feel comfortable with. You will be sharing very intimate details of your health and life, you need to be able to open up to your trainer to find true life and habit changing results.

What questions should customers think through before talking to professionals about their project?

What is your prior experience, how are you continually educating yourself, what do you love about your job?