Performance Fitness and Wellness

Serves Montgomery, AL

35244

Hired 6 times

Not yet available

39 years in business

$50/session

5.0

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Credentials

Background Check

Sharrod Graham
Completed on 8/6/2021

Introduction

My business focus is two pronged. One, I am focusing on teaching correct exercise form and techniques so clients can build a solid foundation of fitness, as well as pushing you to excel in your fitness goals. Second, I am focusing on rehabbing injuries, post physical therapy, and injury evaluation.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Special-$99 for 3 sessions/new client only/ one time only-no renewal. Thereafter, $40 per session. $180.00 for the purchase of 5 sessions and 10 sessions $340.00. 2 person rates are as follows: Special $99 for 3 sessions/new client only/one tome only-no renewal/person. 5 sessions $135.00/person and 10 sessions $255.00/person.

What is your typical process for working with a new customer?

I will evaluate a new customer's fitness level, as well as incorporating their personal fitness goals in order to construct a fitness/exercise plan.

What education and/or training do you have that relates to your work?

Certified Licensed Athletic Trainer in Alabama and Mississippi; sports medicine expertise, Certified Strength and Conditioning Specialist, Collegiate strength and conditioning coach; 34 years as a personal trainer; Corrective Exercise specialist; Rehab specialist.

What types of customers have you worked with?

Athletes, elderly, anyone looking to improve their health and conditioning level.

What advice would you give a customer looking to hire a provider in your area of work?

Look at a Trainer's educational background. Certificates carry much less weight than a college degree!

What questions should customers think through before talking to professionals about their project?

What are your specific goals? Am I willing to adopt fitness as a lifestyle?