Rochelle’s Ditch Your Gym

Serves Fountain Hills, AZ

35244

Hired 21 times

1 employee

25 years in business

$65

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Google Pay, PayPal, Samsung Pay, Square cash app, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 6:00 am - 2:00 pm

Tues 6:00 am - 7:00 pm

Wed 6:00 am - 2:00 pm

Thurs 6:00 am - 6:00 pm

Fri 6:00 am - 11:00 am

Sat 9:00 am - 11:00 am

Credentials

Background Check

Rochelle Ison
Completed on 2/23/2022

Introduction

Hi! Let me introduce myself. My name is Rochelle and I’ve been a personal trainer for over 25 years. Ditch Your Gym specializes in a number of different things such as: PERSONAL ONE ON ONE TRAINING 🏋️‍♀️In Home Sessions - I travel to train you! 🏋🏻Studio Sessions in a private small studio with only you ! 🏋️‍♂️Personal 1 on 1 Training with Live Zoom Sessions 🏋🏻Outdoor Workouts - anywhere! 🏋️‍♀️Group Zoom Classes! 🏋️‍♀️Train in your condominium/apartment fitness center! 🏋️‍♀️Online accountability programs through my App! 🏋️‍♀️ Choose from 30 - 60 minute sessions! 🏋️‍♀️ Specializing in people over the age of 40! 💪🏻 weight loss, toning, pre post menopause and pre post natal specialist I have been in the fitness industry for over 25 years. I am a personal trainer who loves my job! I specialize in getting my clients in better shape by creating personalized toning and weight loss programs. 🏋️‍♀️The reason why I started Ditch Your Gym is because today's fitness enthusiasts have busy lives like never before. It can prevent them from going to the gym, being consistent and achieving their goals. There is also a need for people to feel they can begin an exercise routine in a safe environment with a professional that can understand their situation. 🏋️‍♀️I can help you lose weight, tone up, strengthen your body, build muscle, or simply feel better. Looking after your body is just about the most important thing you can do for yourself. Let me help you achieve your goals. My specialties include weight loss, toning, strength training, Pilates, yoga, and core strengthening. My Personal Training Certification YMCA - CPT ACE - CPT BCRPA-Strength Training Certification BCRPA -Group Fitness Certification PIYO Strength – Beach Body Insanity – Beach Body Jillian Michaels Bodyshred Other Certifications and Education Dr. Sears Institute - Certified Wellness Coach (LEAN and Primetime Health) Stott Pilates – Mat, Pilates w /Resistaball, reformer experience Yoga fit Fitness Brigade – HIIT program CPR 🏋️‍♂️I can come to your home or you can train at my studio, an outdoor location or online. 🏋️‍♀️Training sessions can be 30 min, 45 min, 60 min sessions. Let me work with your budget and needs! 🏋️‍♀️I understand the impact of being healthy does to one's self esteem, physical and emotional health. I also realize that people want to look good when they stand in front of a mirror. I love my job because I can help people achieve their goals and love seeing the impact as it affects every aspect of their lives! 🏋️‍♀️I pride myself in creating a convenient, affordable and easy way to get in shape no matter where you are or what your situation is. The first session is free.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

We do month-to-month pricing and have it set where it can be reasonable and budget conscious. We do group sessions, one on one sessions of all varieties to accommodate different fitness levels and price points. Everything is listed on our website. We are very transparent about pricing and packages we offer.

What is your typical process for working with a new customer?

Once you reach out to us me I determine what you will need based on a free consultation and training session. We sit down with you and talk about what you want to do, what your goals are, where you are at right now and assess your posture/movement in a mini workout. Once we understand your goals and physical needs we can formulate a program that’s very individualized.

What education and/or training do you have that relates to your work?

I have multiple certifications and have been training as 1 on 1 and group fitness instructors for over 25 years.

How did you get started doing this type of work?

My father died of late onset diabetes do to lifestyle related decisions. It was a really big eye-opener for me and that’s what started my fitness career.

What types of customers have you worked with?

We primarily work with men and women between the ages of 25 and 80. Most of our clients would like to get healthier, lose weight and tone up.

Describe a recent project you are fond of. How long did it take?

I helped one of my clients lose 100 pounds. It was a process it took almost a year but she was so thrilled with the results. It changed her life and the life of her family. I love affecting change and I love helping people. It’s a true passion.

What advice would you give a customer looking to hire a provider in your area of work?

Please look at the approach of your trainer. Is your trainer certified? Does your trainer look at your physical foundation in order to build a program? Is the trainer flexible with our approach And can accommodate your schedule and needs.

What questions should customers think through before talking to professionals about their project?

They should think through what they not only want to accomplish but how they’re going to fit it into their current lifestyle. It’s important for fitness to become an activity like brushing your teeth in the morning. You get up and just do it! Also you need to wrap your head around the psychological components of life in general. We all get busy, but as 2020 proved your Health is everything.