Personal Trainers in Alameda, CA

2025 4th place in the Arnold World Championship strongman 2024 4th a place National championship Stongman 2024 1st place regional championship Strongman It’s been a long journey. Along the road I’ve learned, Discovered, and accomplished. If you choose me as your head coach or trainer you can be sure you are in the hands of not only someone with knowledge in the industry, but also someone who has done the work and continues to do not only perform but stay on top of the never ending knowledge and understanding that comes with helping people be their best versions of themselves. If you are looking for a cheaper option to 1 on 1 training, I offer a monthly remote programming option where I will build you a structed program,designed to fit a gym or house as well as your time frame. Strength and conditioning training is my forte. I also offer Glute specific programming, body toning, weight loss management , functional training, CrossFit style programming, and youth sport small group classes and more

20 Years in the industry! Passionate and fun! I believe with the right approach and guidance we can create life long changes that will change you forever! I love teaching and creating simple fun programs that will safely help you to your goals!

Hi, hello! Welcome to my page. My name is Ugochi and many people call me Coach! l believe that being fit is more than fitting a certain size or reaching a specific goal. It is a state of being aware of what our body needs: physically, mentally, emotionally, & spiritually — in the present. And loving ourselves enough to make healthy, fitting decisions; one day at a time. Over the past 15 years of personal training and lifestyle coaching, I formulated a system for life-long body mastery. My specialties are strength training, fat loss, corrective exercise, hormone and gut health balance. I also believe in longevity and that you can be fit in any size. This is why I created this system for body mastery, and I’m always excited to share it with the coachable and committed. I travel and serve the San Francisco and Oakland areas for in-home personal training and coaching. Ready to optimize your space to support and optimize your wellbeing? I’m here to help! Thanks for being here. Love + Gratitude, CoachU

What makes my services stand out is I my ability to relate to my client and understand what they’re looking for in a personal trainer. Ive been moving my body and in the gym for most of my life but I don’t come from the “bodybuilding world.” I really tailor your exercise program to whatever your goals may be. I don’t have the same program for any of my clients. I emphasize the type of training that makes you a well rounded individual with strength In multiple areas. Training hard will never be boring and I’m great at making you train hard in an easy ways, This will keep you motivated on reaching your goals. I specialize in resistance training, sports performance, and post rehab and prehab.