Personal Trainers in Albany, CA

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

I'm an NASM certified personal trainer and nutrition coach, having spent the last decade of my life devoted to fitness and nutrition for living a healthy lifestyle. I help busy professionals achieve their fitness goals. Specializing in strength training, weight lifting, functional training, cardiovascular conditioning, mobility, and holistic wellness through the combination of exercise, nutrition, and lifestyle. I will work with you to develop a personalized plan that best fits your goals, needs, and lifestyle. Online training through my app for guided step-by-step coaching. In-person training in San Francisco Bay Area. *please note: I can only provide services in English. I am not a dietitian or nutritionist who can prescribe specific meal plans or supplements. I support clients in building healthy habits with food and provide nutrient guidelines, with sample meal structures and strategies to support their goals alongside their fitness and lifestyle.

Why would you choose me as your coach? With 12+ years of expertise and continuous scientific education in California, I understand you as an individual, adult & senior, pre & post-natal, menopause. I will design a workout program tailored to your goals, whether you want to lose weight, tone-up, get stronger, build muscle, gain flexibility, build self-esteem, improve or maintain your fitness level, I will provide nutrition guidance to help you reach your goals. I will show you that working out, getting toned, building muscle and losing weight, can be done in a fun way, no tight schedules or limiting diets. With the correct exercises and lifestyle, you will enjoy life in a healthy way. I have been coaching for 12 years and have worked with people from different age groups and fitness levels. Since the pandemic I switched to virtual training and my people love it, and so do I! I am able to now also coach people from outside San Francisco; some of my people moved out of the city but stayed with me and I got some new people from Europe. It's amazing how the pandemic created new opportunities! Currently I am doing both virtual and in-person training. I had a sedentary life working in a corporate job and made a career switch in 2011. Therefore I perfectly understand our barriers combining the demands of a busy life with a healthy and active lifestyle. People always tell me my motivation and energy inspires them to go the extra mile and I am honored to be able to bring positivity into people's lives. Would you like to experience some more, contact me!