Personal Trainers in Canoga Park, CA

I am a functional trainer that utilizes correctional exercises as needed. I am also MFN certified, an obesity fitness specialist. Not everyones’ weight issues are a food or exercise cause. It is multifaceted and I work with you at your level. Also everyone has in balances that need to be strengthened. I incorporate tempo training which allows you to slow down and focus on form. I also utilize high reps with low weights often, but not always, depending on the person. This allows for muscular endurance to produce lean muscles and stronger bodies. I always finish my sessions with myofacial release and stretching which is important to prevent injuries and continue working out.

You’re stuck. You’re at your breaking point. Your quality of life is declining. You want more energy, less anxiety, to feel healthy and focused, but instead you feel overwhelmed, and you stress eat. I hear you! You know you should exercise, eat healthy, and get more sleep, but you just can’t get past KNOWING to actually DOING! I hear you! You’re an OLDER ADULT eager to maintain your physical and mental independence, a super busy MOM who feels guilty taking even a moment for self-care, or a beginner RUNNER who wants to finish her first half marathon. I hear you! As a mom to two young kids, a former corporate lawyer and a small business owner, I understand being exhausted and feeling like there’s simply not enough hours in the day. Going for a run, sleeping for a full night, and cooking instead of getting take out seem like luxuries. I hear you! I will help you break through these seemingly invincible barriers as your health coach, personal trainer, or running coach (or any combination of the three!) to move you from unhealthy stagnation to healthy action. Please note that I am in LOS ANGELES, CA and can only work in person with those near me. I work remotely with clients around the world!

I really want to help others achieve the best version of themselves. I currently offer personal training and body sculpting. I can understand how hard it is to stay consistent with either a busy schedule, babies, mental health, work, whatever it may be. Thats why I am here to keep my clients on track and push them every step of the way. I think personal training starts with the mind. I know starting can be scary so I am here to make it as rewarding as possible and help you get to your goals as quickly as possible.

I facilitate a learning environment where my clients can stretch the limits of their physical ability without fear. Drawing on my diverse fitness and movement background, my approach is rooted in these core values: MINDFULNESS, ALIGNMENT and ANATOMICAL UNDERSTANDING. It brings me great joy to support my clients in achieving their goals. My intention is to provide tools for an improved lifestyle, and for my clients to leave each session feeling stronger, physically refreshed and mentally stimulated.