Personal Trainers in Culver City, CA

I'm Jon, a Functional Movement Coach and Corrective Exercise Specialist with 15+ years of experience training here in West LA! My philosophy is; as we get older, our movement patterns become compromised through the conveniences of modern life. Long hours at the computer, texting, driving and evenings on the couch lead to structural imbalances across our body. With imbalance comes a heightened risk of injury. At Strength in Balance, I take a physical therapy based approach to personal training, correcting faulty movement patterns and helping you build a strong foundation on your journey to physical wellness. Feel free to reach out with questions or for a quick consult. My studio is located in the Venice/Marina del Rey area. Looking forward to training with you!

I am a functional trainer that utilizes correctional exercises as needed. I am also MFN certified, an obesity fitness specialist. Not everyones’ weight issues are a food or exercise cause. It is multifaceted and I work with you at your level. Also everyone has in balances that need to be strengthened. I incorporate tempo training which allows you to slow down and focus on form. I also utilize high reps with low weights often, but not always, depending on the person. This allows for muscular endurance to produce lean muscles and stronger bodies. I always finish my sessions with myofacial release and stretching which is important to prevent injuries and continue working out.

As a certified fitness professional I am able to deliver customized nutrition and fitness programs to my clients that are fun and deliver results! I've been training now for almost 10 years, and am one class away from finishing my MS in kinesiology. I can't wait to help you accomplish your goals with evidence and research based programs! I love lightbulb moments. Moments where my clients accomplish something they never thought they would be able to, or learn something new and profound! This career has been a highly rewarding one. Being able to help clients avoid injuries while accomplishing their goals is an amazing feeling!

Transforming lives through customized fitness programs and expert guidance all while having fun! Your fitness journey to a happier, healthier, and stronger you! No gym membership required! Free parking! Located in Santa Monica. Message me to take your fitness journey to the next level!