Donna Milazzo

Our typical process with a new customer normally encompasses a weigh-in, where we take bodypart measurements, bodyfat measurements and track their weight. Additionally, we sit down and discuss their nutritional intake and how it can be modified to suit their goals. If necessary, we give nutritional plans as well. Lastly, our workouts start with a slow buildup. We push our clients, but only to the degree that they are capable of being pushed. Normally the acclimatization period lasts a few weeks and our clients are up to speed and can do more challenging workouts.

We are nationally certified and are also certified in CPR.

After witnessing loved ones suffer from Diabetes and Heart Disease, I realized my desire to help others achieve healthier lifestyles and in turn, prevent illness and disease.

I train clients of any age and ability level. I have trained people from 18 years old to 93 years young. My clients have ranged from professional athletes to people with severe disabilities. ANYONE will benefit from my unique form of personal training!

Finding a good personal trainer is like finding a good mechanic - it's not easy, much like finding a needle in a haystack. First - you want a personal trainer who is punctual and attentive. You are paying for the hour, you don't want a personal trainer who routinely shows up 10 minutes late. Additionally, you're not paying for someone to text message their friends or watch tv while you are working out. A good personal trainer is entirely focused on their client. Second - the majority of personal trainers approach their clients from a single point of view. They have limited knowledge and experience and don't incorporate a variety of techniques into their training. You want a personal trainer who is going to tailor your workout for you. You are unique and you have specific goals. Your workout should be unique and specific as well. Third - Nutrition. Many trainers think their job begins and ends with a workout. Not so. 50% of your results will depend upon what you do OUTSIDE the gym. You need a trainer who is an expert in designing nutritional plans and supplementation guidelines that will help you meet your specific goals. Fourth - you want a PROFESSIONAL trainer. Too many trainers see training as a part time job while going to school or doing some other activity. You want a proven trainer whose sole focus is training. You want a highly experienced professional who has a proven track record of getting results from their clients. Fifth - you need to find a personal trainer that cares about the work they do. Too many trainers fail to push their clients to a sufficient degree that they will experience results. This shows a lack of knowledge, as well as a lack of dedication to results. Many trainers give their clients easy workouts and are more comfortable making the workout a social session, rather than a focused session geared towards seeing results. Trainers who care, care enough to push their clients to the degree that they will be able to meet their goals. Lastly - you want a trainer who pays attention to details. Your results will depend upon more than your work in the gym. They will depend upon your work outside the gym, your nutritional intake, your sleeping habits as well as the stress levels of your daily life. You need a trainer who is able to pinpoint the areas of your life that may be stopping you from seeing results, and consequently can help you find solutions that will help you achieve the results you desire.