Holly Roser Fitness

Serves Daly City, CA

35244

Hired 136 times

25 employees

18 years in business

$80

5.0

This pro accepts payments via Apple Pay, Credit card, PayPal, Square cash app, and Venmo.

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Credentials

Background Check

Holly Del Rosso
Completed on 6/16/2021

Introduction

As featured in the New York Times, 3x in 2023 and February 2024, Holly's 360 approach includes HIIT training, nutrition coaching, and cardio programmed for your specific needs. Our private women’s training studio in San Mateo offers: - Meal delivery -Pre and post natal training - Accountability -Pelvic floor rehab - Stress Relief - Injury prevention - Muscle toning and weight loss - Cardio programming Holly is regularly featured on top websites and broadcasts from across the country. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, TIME, CNN, Shape Magazine, Women's Health Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Brides Magazine and many more. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy moms. Your first step to a healthier you is booking a consultation!

Q&A

What is your typical process for working with a new customer?

The first step is the 60 minute consultation to discuss what areas of your body you'd like to change. Then, I develop a plan to get you to help you achieve your goals. This will determine the amount of sessions you will need monthly and weekly.

What education and/or training do you have that relates to your work?

I have a BA from San Francisco State and over 10 personal training certifications including: NASM: National Academy of Sports Medicine Certified Personal Trainer NASM: National Academy of Sports Medicine Corrective Exercise Specialist American Council on Exercise Certified Personal Trainer Pre/Post Natal Certification CPR/AED certified by the American Red Cross NASM: National Academy of Sports Medicine Fitness Nutrition Specialist Zumba instructor Certified

How did you get started doing this type of work?

My calling in life is to help others take control of their diet and exercise habits. It's my mission to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life!

What types of customers have you worked with?

All walks of life! From celebs to business owners, and stay at home mommies! My clients ages range from 13 to 88!

Describe a recent project you are fond of. How long did it take?

I’m proud of being a resource for women wanting to lose weight and feel better about themselves. With over 13 years of personal training experience, my clients have lost over 800 pounds combined! Additionally, I recently created, Renew, an organic, plant-based, meal delivery service saving professionals time by curating every meal designed for weight loss. Renew meals are delivered nationwide.

What advice would you give a customer looking to hire a provider in your area of work?

Training is a commitment and it is important to make sure you are dedicated to achieving your goals. Make sure you come to training ready to do the work, complaint-free. It's taking the first step and saying "I'm done living an un healthy life and I want my confidence back". This is a huge step and shouldn't be taken lightly. When things get tough, remember why you started.

What questions should customers think through before talking to professionals about their project?

What are your fitness goals? What have you been doing to get to those goals? Why have or why haven't you gotten there yet? We start out the consultation with a questionnaire that will provide key resources of WHY you want to feel better and become stronger.