Personal Trainers in Folsom, CA

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Fit Ceos is home to some of the most successful coaches in the Sacramento area with over 2 decades of experience in all aspects of physical fitness. We guarantee incredible results for every single client we work with. If you commit to having us as your coach, you will be working with Isaak or Alexandra personally. We insist that we do everything. Personally; it is a service that we pride ourselves in. After you commit to getting in incredible shape, you will be able to communicate with the team daily through our App's and in real life during your training sessions, to ensure that you will be maximizing your results and reaching your full training potential. We pride our-selves on getting every single person we work with in the best shape possible. Using our own proven and effective methods. Awarded Thumbtack Top Pro and best of Thumbtack coaches ten years in a row, with a total of 2,000+ happy client transformation. Thank You! Owner-Isaak Hawk ISSA- Master Trainer PRECISION NUTRITION- Elite, client-centered nutrition, and lifestyle coach

At Body by Boulware we understand the demands of a busy lifestyle. That's why we've designed a program specifically tailored to meet the needs of someone like you. Our comprehensive approach combines science-backed techniques, personalized nutrition plans, and expert guidance to help you unlock your true potential. With Body By Boulware, you'll experience: Customized Workout Routines: Say goodbye to generic fitness plans! Our team of certified trainers will design personalized workout routines that fit seamlessly into your busy schedule. From targeted exercises to enhance muscle tone to high-intensity workouts that burn fat, we've got you covered. Tailored Nutrition Guidance: We believe that a healthy diet is the cornerstone of any successful fitness journey. Our nutrition experts will work closely with you to create a customized meal plan that suits your taste preferences, dietary requirements, and lifestyle. No more one-size-fits-all diets – we'll help you nourish your body for optimal results. Results That Speak for Themselves: Imagine a slimmer, more toned physique that exudes confidence. With Body by Boulware, that dream can become your reality. Our proven methods have helped countless men and women just like you achieve their desired results. Join our success stories and be amazed at what your body is truly capable of! Don't wait any longer to take charge of your health and transform your body. Join the Body by Boulware movement and experience the empowerment that comes with achieving your weight loss, body fat reduction, and toning goals. Together, we'll sculpt a stronger, healthier you! “One day or day one. YOU decide.” Inquire about training Via instagram for a free session @bodybyboulware

Come find out. Book a comp assessment/consultation. Will see what you can do . What you want. What you’ve done. Then will put together a program based on where you’re at. Combining nutrition, strength training, and cardiovascular training.When it comes to clients I work with their finances to be able to fit most budgets.