Intuitively Flexible

I’ve been practicing yoga for over 20 years, and to say I’m passionate about it would be an understatement. I was first introduced to yoga in high school during a dance class, and it continued to reappear in my life in meaningful ways. By college, I was practicing regularly, and it quickly became a grounding force for me. Yoga has been a constant source of strength, balance, community, and healing—and it’s my joy to share that with others. In November 2024, I took a leap and earned my 200-hour teaching certification in beautiful Bali, Indonesia, guided and encouraged by a fellow yogi and close friend. My teaching approach is grounded, compassionate, and responsive to each student’s unique needs—whether you’re brand new to yoga or looking to deepen an existing practice. I strive to create a welcoming, nonjudgmental space where students can build strength, increase flexibility, and connect more deeply with themselves—on and off the mat. To make each session even more unique, every class includes a complimentary cup of homemade chai—a small way to continue the warmth and mindfulness beyond the mat.