1 Body Strength and Conditioning LLC.

Serves Leisure World, CA

35244

Hired 132 times

3 employees

12 years in business

$40/session

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, Square cash app, Venmo, and Zelle.

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Credentials

Business Verified

1 Body Strength and Conditioning LLC. verified

Background Check

Ortege Jenkins
Completed on 6/17/2021

Introduction

Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2533 N Lakewood Blvd Ste 200 Long Beach CA, 90815 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Prices Start at $25-$50 per session based upon your program and location

What is your typical process for working with a new customer?

We do an orientation to discuss your fitness goals, weight and body fat analysis, then we put you through a hour workout. Once the workout is done we will talk about building a program that best fits your needs and personal goals.

What education and/or training do you have that relates to your work?

ISSA (International Sports Sciences Association) Personal Training Certification CPR Certified-ProCPR Basic

How did you get started doing this type of work?

I have been in the fitness industry since 2002, working for all major brands like, LA Fitness, 24 Hour Fitness, Crunch, and Ballys

What types of customers have you worked with?

All type of clients from pro athletes, kids, and the everyday working class consumers. Women, Men, and Children.

Describe a recent project you are fond of. How long did it take?

I have a client Name Lesley Henry, He is 54 years old and had not been active for a few years. We started working together Dec 6, 2015 at 301 lbs. Mr Henry is currently 278lbs losing 23lbs in 5 weeks!

What advice would you give a customer looking to hire a provider in your area of work?

First, I would make sure you check the background as much as possible on the trainer, If you find someone that looks interesting, I would take a few minutes and talk to the trainer to get a feel for his knowledge and experience when it comes to what goals you are looking to accomplish with the services. Always ask for a free Orientation and workout so you can see if there is value in the service before signing on to a program.

What questions should customers think through before talking to professionals about their project?

1. Are you certified and educational background? 2. What type of clients are you working with now (Women, Men, Athletes, Children Etc.)? 3. Hours of availability? 4. Location of Private Studio/Gym if needed