Personal Trainers in Long Beach, CA

I’m a certified personal trainer with over 10 years of experience and a background in competitive bodybuilding, with multiple titles won. I specialize in weight loss, muscle gain, and helping clients build a sustainable, healthy lifestyle. Fitness isn’t just my profession—it’s my passion. I’m fully committed to guiding and motivating my clients every step of the way to achieve real, lasting results.

👋🏽 Hey! My name is Jay I am a certified personal trainer/coach and nutrition coach! ❤️‍🔥 I am extremely passionate about health and fitness! I have my own journey, I grew up overweight and battled depression growing up until I was able to change my life around through health and fitness! I went from weighing 255LBS to 190LBS, after I had made this switch I realized how much my life improved and I wanted to help others! 📖 I currently have 3 nationally recognized certifications with specialties in nutrition and strength/conditioning! 🏋🏽‍♂️ I’ve competed in bodybuilding and powerlifting and have experience working in the field of fitness for over 5 years! 🔴 WHAT I OFFER 🔴 🥗 MEAL PLANS ✅ 💪🏽 WORKOUT PLANS ✅ 🧑🏽‍🏫 ONE ON ONE PERSONAL TRAINING ✅ 🏃🏽 SEMI-PRIVATE TRAINING ✅ 🏋🏽‍♂️ BODYBUILDING CONTEST PREP ✅

Are you sick of avoiding the mirror when you get out of the shower? How long have your favorite jeans sat in the closet because you just can't squeeze into them? How many times have you started a new diet and training plan on Monday only to fall off the wagon by the weekend? Enough is enough! You owe it to yourself to make a change. You've been putting this offer too long. Let me help you get back to version of yourself that you can be proud of. I'm ready to put my expertise to use to give you the body you want in a way that fits your unique needs and schedule. My strategy of sound nutritional guidance and one one on training will have you looking and feeling like the best version of yourself! I have been involved in athletics and the health and fitness industry for over a decade as an athlete and trainer. As a NASM certified personal trainer and Functional Range Conditioning practitioner, I am well qualified to design and implement a creative exercise program that fits your unique needs. If you're looking to get back in shape, drop a few pounds or take your performance to the next level, let me guide you on your journey!

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.