Self Defense & Fitness
4.5
Serves Maywood, CA
23 years in business
Johnny Sabar has more then 20 years of experience in Self Defense & Fitness. Working with private clients and corporates such as Sony pictures, Warner bros. and NBC Universal. Won several Karate and Natural Bodybuilding competitions. Ex-Military combat unit.
Services provided:
One on one training, Group training, corporate seminars, corporate self-defense workshops, Kickboxing, Karate, Krav Maga. Fitness, Flexibility, Strength, Balance, Speed, Fighting, fight strategy and more.
At your home, office, park or gym.
I love to help people and get them to their goals, if it's safety and self-defense techniques or Fitness.
I'm very passionate about what I do and customize every program to my students, depends on their physical and mental abilities.
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Self defense concepts
4.5
Serves Maywood, CA
18 years in business
The one on one approach ensures that the student will retain a higher percentage of information than in a multiple student atmosphere.
I enjoy sharing my knowledge with people. I enjoy when people get their confidence and that they're ready for any of life's challenges.
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Self Defense with Brie
4.5
Serves Maywood, CA
7 years in business
I've been in the business of self defense training for six years.
My teaching style is heavily influenced by the techniques of Krav Maga. I've been a student of Krav Maga for over ten years and am certified in self defense instruction. I specialize in training people from all walks of life on how to defend themselves from opponents of all sizes in mid to close range attacks. Training with me will teach you how to build better awareness, strengthen your endurance, how to keep your composure in a fight and overall how to use your body as a weapon quickly and effectively. Through this training, you will gain the self-confidence and assurance that no matter what happens, you can count on these skills to get you home safe.
Feel free to message me with any questions!
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Fast Pace PT
4.5
Serves Maywood, CA
11 years in business
Hi there,
We are the team of personal trainers set up to push you to be your best. We believe everyone should live their life in the body they desire, if they are willing to work for it. So we provide everything you need to do that. Each person needs help in different ways. Some people just need some help with a trainer on how to workout. While others need more nutritional help to reach their goals than workouts. Our focus is get you the help you need to make the changes you want, and keep them for life!
“Love your life and the body you live it in.”
The first step is a short intro call to find clarity. This short call is just to figure out what you need and let you know how we work. If it sounds like a good fit, we will book a free in-depth assessment.
If you’re interested in:
-Losing body fat
-Gaining lean muscle
-Learning proper nutrition
-Toning up, changing your body, becoming the best version of you we can help!
The best method is to change your lifestyle by integrating proper activity and nutrition. This we have different packages tailored to each individual or couple.
Services:
All personal training
Program design
in person sessions
Virtual sessions
remote training
Meal plan optimization
Dietitians for nutritional coaching
mindset coaching to change your standards.
Let us know if you want more information or an individualized quote.
All the best,
John Ferraro
Professional Fitness Trainer
B.S. Exercise Science NASM CPT/CES,
ACE, USAW, Pre/Post Natal, RKC, TRX, IFT, Precision Nutrition
Helping others achieve their goals, gain confidence, and become the best version of themselves. I am a huge people person and find great gratification in helping others.
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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