RHS Training in WEST HOLLYWOOD

Serves Mid City, CA

35244

Hired 56 times

1 employee

8 years in business

$75

5.0

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Credentials

Background Check

Rachel Steinberg
Completed on 2/23/2022

Introduction

👋🏻 My name is Rachel Steinberg! 📍Hollywood/Mid City 🏋🏻‍♀️ Specializations: WOMENS FITNESS, 18+, weight loss, muscle building, establishing healthy lifestyles, navigating GLP-1’s ED and Trauma Informed Training Instagram: @rhs_training TikTok: RHStraining I started my private personal training business after years in corporate gyms. I am nationally certified through ISSA with a specialization in Weight Loss and am also a Nutrition Coach certified through Precision Nutrition. All of my workouts are completely customizable to the individual and their specific needs! - Personal Growth that works for you - All over body toning! - Weight Loss! - Nutrition Guidance - Glute/Booty building! - Strength gains! Building strong, confident bodies! - 24/7 accountability! I realized what works and what doesn't and what works is RELATIONSHIP. My clients are my best friends and I try to make it as fun as possible. I myself have lost 50 pounds and gone through the process of getting into shape! I love getting to know people and having the most fun we can together while reaching your goals.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Pricing varies based on frequency and commitment so I have multiple plans that can work for you! Your first session is free!

What is your typical process for working with a new customer?

Before we meet I ask you a series of questions. Goals? Why those goals specifically? Any injuries or limitations? Past experiences trying to reach your goals? and more. That helps me plan a first workout for you and gives me a general idea so that we're not walking in together blindly. In the first session we'll do a warm up together, chat for a few minutes, and then do some full body work to analyze your strengths and weaknesses and game-plan for the future!

What education and/or training do you have that relates to your work?

ISSA nationally certified personal trainer ISSA certified weight loss specialist ISSA strength and conditioning coach Precision Nutrition certified Nutrition coach

How did you get started doing this type of work?

I lost a significant amount of weight on my own and always wished I had someone to help me through it. I decided to be that person for others because it's just so hard. I started in corporate gyms running the personal training department and then realized that managing wasn't as hands on as I wanted.

What types of customers have you worked with?

Age ranges from 15 to 80 years old. Pre-diabetic, asthma, bulging discs, all sorts of limitations. Significant weight loss, building muscle, toning up, building a booty!

Describe a recent project you are fond of. How long did it take?

In the photos you can see one of my long term clients reaching a significant strength goal of squatting 150 pounds! That took us about 8 months of amazing work.

What advice would you give a customer looking to hire a provider in your area of work?

Everyone in this industry is certified and has experience. Look for someone you vibe with. Exercise is hard and daunting enough, If you don't genuinely LIKE the person you're working with, you're never going to want to go. It will demotivate you.

What questions should customers think through before talking to professionals about their project?

How can they fit your lifestyle? Often times trainers want to change everything about your life and habits and I don't believe in that. Fitness and nutrition should work with YOU and what you enjoy. For example, I have chocolate EVERY DAY. I love it! I would never tell you you can't eat your sweets. Just make sure you don't eat too much ;)