Personally Designed Fitness

Until now, most training programs have been based almost entirely on the experiences and goals of bodybuilders, coaches, and athletes. Scientifically unsupported training programs are not designed to meet the needs of our increasingly de-conditioned and injury-prone society. I use NASM’s exclusive Optimum Performance Training method represents the industry’s first and only comprehensive training program based on current scientific research that provides undisputed results specific to individual needs and goals. By incorporating multiple types of training—flexibility, cardio respiratory, core, balance, reactive, speed, agility, quickness, and strength—into every program, this method improves all biomotor abilities and builds high levels of functional strength, neuromuscular efficiency, and dynamic flexibility. I am certified: NASM CPT NASM PES (Performance Enhancement Specialist) NASM CES (Corrective Exercise Specialist) AFAA CPT AFAA Advanced CPT dotFIT Exercise and Nutrition CPR/AED I love my job! Helping people reach their fitness goals is very rewording.