Personal Trainers in Moraga, CA

Zion Health and Wellness has been the highest-rated training company in the Bay Area, Northern California, and Reno for a reason, results. Now, I am based in the Phoenix area and offer virtual sessions using google Meet. Our staff are great at identifying the strengths and weaknesses of our clients and constructing a program from there to get you in shape! This makes the transition to a healthy lifestyle more comfortable. Price should never be an issue as we value your experience and guaranteed results first and foremost above all!

I'm the Personal Trainer that comes to you. I'm certified by the International Sports Science Association (ISSA) and combine my expertise and passion to help people reach their goals. I’m here not only to motivate you but also improve form and inspire you to challenge what you believe you can do!

GET STRONGER USING YOUR OWN BODY! Most people don't know how to get stronger using calisthenics and only associate this training modality with high rep sets of partial range of motion push ups, occasional sketchy looking pull ups, jumping jacks, etc. That's the modern way of doing calisthenics and we are determined to change that by bringing the old and forgotten method of strength training. This method was used by ancient Greeks in Sparta, ancient Romans and many other civilizations of that time. More recently, it's been used by monks in Asia, martial artists, and some old-timers, but most of it has been lost in time. The old method will teach you how to get as strong as possible using exercise progressions that will manipulate the leverage of your body and challenge your muscles like they've never been challenged before. It is time to go back to this old-school training method that has been tested for thousands of years and has a proven record of delivering results!

My overall goal is to bring the gym to your home. I am a dedicated fitness professional and certified personal trainer with over 8+ years of experience accumulated through coaching, strength training, education and personal training. I believe we all have access to exercise and fitness, we just need to find our entry point. Let me help you break down those barriers by booking with me! Public servants (teachers, social workers, firemen, police and military) receive 5% discount on all services