Personal Trainers in Oakland, CA

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

GET STRONGER USING YOUR OWN BODY! Most people don't know how to get stronger using calisthenics and only associate this training modality with high rep sets of partial range of motion push ups, occasional sketchy looking pull ups, jumping jacks, etc. That's the modern way of doing calisthenics and we are determined to change that by bringing the old and forgotten method of strength training. This method was used by ancient Greeks in Sparta, ancient Romans and many other civilizations of that time. More recently, it's been used by monks in Asia, martial artists, and some old-timers, but most of it has been lost in time. The old method will teach you how to get as strong as possible using exercise progressions that will manipulate the leverage of your body and challenge your muscles like they've never been challenged before. It is time to go back to this old-school training method that has been tested for thousands of years and has a proven record of delivering results!

Hello I’m Ronny Fuss Certified personal trainer NASM Certified Oh Baby pre and postnatal fitness. All new guidelines updated (2015) Certified nutritionist. I have been working out for 25 plus yrs. I grew up in a family where sports and working out were a regular part of my life. I excelled in athletics as a kid, but also realize it is an amazing mood changer For stress, anxiety, and depression. As an adult I realize that staying on my workout regimen is a lifesaver. I have more energy levels my mind is clear. I feel completely capable of anything after a great workout. I try to utilize our beautiful Bay area weather and landscape. Joaquin Miller Park, Lake Temescal,and Alameda Beach just a few examples of where you can get an amazing workout outside. I can come directly to your house, I have all the equipment needed for a great workout. I can also meet at a gym if you prefer that style of training. I also feel if you make it fun for your client they are more likely to stick with their workout routine. I am a very caring, honest, punctual professional. I go Above and beyond to make sure all equipment is sanitized after every use. I customize each and every workout for every client geared toward their wants and needs, long and short term goals. I will also stretch you throughout your workout to achieve a full body workout, including stretching! It is my pleasure to train every client to accomplish and achieve their goals! I specialize in Weight management Body toning and sculpting Body Building/ grow glutes! Snatched waist! Specialized workout for (Diastasis Recti (pre/postnatal.) Corrected stretching/ to rehab injuries Balance/agility (SAQ Drills) Calisthenics/ using only your bodyweight. HIIT Yoga Pilates Hiking/ natural stair workout Working with senior adults . ZOOM workouts also available. My workouts are fun, efficient, and effective!! Let’s get going!! It’s only an hour! Portable equipment TRX Band Resistance bands Barbell/weight Bosu Ball Yoga mat OSHA/guideline to sanitize all equipment before and after each and every client! It’s 2025!! Spring, and summer bodies are created in the winter months!! Create the body you’ve always dreamed of! 🏋️‍♀️🧘🏼‍♂️😁 I TRULY BELIEVE WORKING OUT IS THE FOUNTAIN OF YOUTH !!

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.