Capră - Bodyweight Training (Oakland)

PRICES vary from 100 to $110 for 1-on-1 depending on training frequency

1.** Book a Free Consultation. Meet with one of our trainers to talk about your goals, medical history, assess your mobility and of course try a few exercises. This is also a great opportunity to see if you like your trainer (we know it’s important to you). You can request your consultation here. 2. **Personalized Training Program:** After your consultation your trainers will create a custom training programs based on your fitness level, goals, and available equipment (or lack thereof). Every plan is designed to maximize results and minimize the risk of injury. 3. **Pick Your Workout Space:** With virtual personal training, you can workout anywhere. How awesome is that?! You have the freedom to train in your living room, backyard, park or your local gym. 4. **Pick Your Schedule** We work with our virtual clients the same way we do with our in-person clients. So you’ll need to pick your training frequency: 1x, 2x, 3x or 4x per week. 5.**Start crushing those goals!** Your coach will make necessary adjustments to your training plan, ensuring you continue to see improvements and stay motivated. With video sessions and continuous support, you never have to feel alone on your fitness journey!

We think that best trainers never stop learning! And we definitely strive to be the best personal trainers we can be , which requires us to constantly invest in our continual education. We have dozens of certifications and we have attended many workshops lead by some of the top professionals in the industry.

We've worked with all sort of clients including athletes of various sports, professional models, etc. However, vast majority of most of our clients are regular people with desk jobs who want to lose weight, get stronger, etc. Our youngest client was 10 years old and my oldest one was 82. We also have experience and credentials to work with pregnant clients.

Don't just look for trainers with experience or recommendations. Make sure to check your trainer's credentials to see how many certifications they have, what books did they read, etc. Last thing you want to do is to hire a trainer with 20 years of (part time) experience with 1 certification that they took online in 1998 that has probably expired. Good trainer never stops learning!

Ask for certifications and similar experience. Have questions specific to your fitness goals that your future trainer should be able to answer.