Jackie L. Fit (South SF/Bay Area)-Posture/Strength
4.5
Serves Oceanview, CA
5 years in business
*PRIVATE GYM LOCATION AVAILABLE, NO MEMBERSHIP PURCHASE
NEEDED
My goal as a trainer is to support and educate individuals of all fitness levels. As a trainer in the Bay Area, I've had experience training athletes, sedentary life goers, busy professionals, busy working parents, and senior citizens.
I understand that everyone's goals in the gym are different, I want to be able to adapt and support you while you are in here and give you the expertise needed in order for you to succeed in and out of the gym.
My background in fitness:
-Boxing and Jiu Jitsu
-Spartan Race Prep (Top 6% Finisher)
-Basketball
-Olympic Weightlifting
My Specializations:
-Weight Loss
-Muscle Building
-Strength Training
-Athletic Performance
-Posture Correction
-Pain Management
-Flexibility/Mobility
Experience:
-Independent Personal Trainer Experience (4 years)
-3 Year Trainer at 24 Hour Fitness
-Intern at Infinite Body Health (Chiropractor’s office)
-Former Olympic Weightlifting Competitor
-Currently Pursuing Martial Arts (Jiu Jitsu/Boxing)
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Phanat Beng
4.5
Serves Oceanview, CA
9 years in business
20 Years in the industry! Passionate and fun! I believe with the right approach and guidance we can create life long changes that will change you forever! I love teaching and creating simple fun programs that will safely help you to your goals!
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Smooth Performance Training LLC
4.5
Serves Oceanview, CA
7 years in business
Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.
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Boxing+Yoga+Personal training
4.5
Serves Oceanview, CA
11 years in business
Reach out to me by clicking on “ CHECK AVAILABILITY “ and your phone number and project details will be shared with me.
Hi, My name is Sunil. Thank you for checking my page!
To help you achieve your unique goals, I create customized fitness plans that combine my years of professional experience in personal training, professional boxing and yoga. I’m happy to train you in person, at an outdoor park or at you home. Lets get started!
Our world has changed very dramatically over the last few years. These changes we are experiencing can be stressful and can negatively impact our overall health and wellbeing.
I’m here to help relieve some of that stress and to help you maintain and attain your best self. Research shows that physical activity can play a big role in your mood, health, in feelings of wellbeing and in having a sense of control over your life.
Let me use my professional skills to help you achieve this. I’m a former professional boxer, an ACE (American Council on Exercise) certified personal trainer, a functional training
specialist, sports performance specialist, FRC (functional range conditioning) mobility specialist and am also trained in yogic techniques. I will borrow from all of my areas of expertise when I design a customized balanced (joint mobility, functional strength, Cardio respiratory and fun) fitness plan for you. Over the last 10 years I have had the pleasure of helping people with different goals.
I am now accepting new clients who are serious about their personal fitness goals, including but not limited to:
*decreasing body fat,
*improving cardio-respiratory endurance,
*in maintaining health and wellbeing through boxing fitness,
*Functional training.
*Optimal joint mobility training.
*Body Posture correction.
*Enhancing sports performance
*Basic yoga
I have experience training individuals of all fitness levels, and all ages. Children, teens, adults and seniors are welcome. I am happy to host personal training as well as group fitness classes.
I can train you in your home, your backyard or other outdoor settings, including some of our beautiful local parks.
I charge $115/ session for Individual and $145/ session for pair or couple.
I carry all the necessary equipment required to achieve your fitness goals safely. No
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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