Personal Trainers in Orinda, CA

I have a Bachelor degree in Kinesiology, specialized in science of exercise movement. I am a NASM certified personal trainer. I am looking forward to start a journey with you to a better health and life. You can experience the flexibility of working out anywhere that you are comfortable with, I'll bring the workout to you. If you are interested to: -Pre and post surgery -Slow down chronic conditions -Move free from pain -Lose weight -Improve posture -Increase energy -Age better Let start with a call to discuss your goals and become a better version of yourself

Hello, I think you will find me a very good fit. I am very creative in making simple exercises effective in improving muscle tone, endurance and shedding weight, working around any injury/disease issues, right in your own home. Why not call me to set up a free assessment to determine if we can go forward? Let me know if you have any days/times this week that work for you for a free fitness assessment.

20 Years in the industry! Passionate and fun! I believe with the right approach and guidance we can create life long changes that will change you forever! I love teaching and creating simple fun programs that will safely help you to your goals!

I am a Health and Wellness Professional combining fitness, education, behavioral modifications, and movement patterns to assist in your daily living; with the additional use of mindfulness strategies to assist your exercise experience. I have been a CertifiedCertified Personal Trainer with the American Council on Exercise for 21 plus years. I am a Senior Fitness Specialist, Orthopedic Specialist, Functional Fitness Specialist; all certified by ACE. I am also a Functional Aging Specialist certified by the Functional Aging Institute. I specialize in Senior Fitness, Fall Prevention, MS, Parkinson's, Stroke Rehabilitation, Dementia, TRX, and Functional Fitness. As a Personal Trainer, I will provide a health and fitness program for you, which will be safe, challenging, goal orienting, and fun! I use mindfulness to assist in movement patterns when life's challenges appear. My approach builds self-awareness, self-reflection and self-compassion, so you become more self-driven in your own health and wellness program. I work with the support of family, friends, and your medical providers if needed. I believe creating a formative our relationship with each client is essential to receive the best instruction and care as possible. In Good Health, David Movement for Life Fitness