NBT:Life Training (Nutritional Behavioral Therapy)

Serves Palo Alto, CA

35244

Not yet available

2 employees

5 years in business

$140

5.0

This pro accepts payments via Apple Pay and Stripe.

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Credentials

Background Check

Reem Farhat
Completed on 4/15/2025

Introduction

Welcome to Nutritional Behavioral Therapy (NBT)—where fitness meets intention. We offer personalized training experiences designed to move with your lifestyle, whether you’re at home, in our space, or on the go. Our focus is making your fitness journey seamless, effective, and sustainable. Looking for more? Nutrition and lifestyle coaching are available when you’re ready to take things to the next level.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

15-40$ a meal for meal prep. Special event pricing 50-125$

What is your typical process for working with a new customer?

Let me know your dietary needs, restrictions, and preferences. If you have a body goal and weight goal. If you are in the gym and have fitness goals let me know and we can work to make sure your meals are catered to help you reach all your goals.

How did you get started doing this type of work?

I studied psychology and mental health in relationship to trauma. As I was nearing the end of my degree I was amazed at the findings on the correlation between nutrition and exercise as a legitimate treatment and solution to mental health disorders. I had spent my time comparing both pharmaceutical approaches and these approaches and both the benefits and the consequences are substantial.

What types of customers have you worked with?

I have worked with health conscious individuals who also love food! Eating healthy and enjoying food should not be separate and I enjoy working with individuals who love food and care for taste just as much as nutrition. A majority of my clients order meal prep, and lead an active lifestyle.

Describe a recent project you are fond of. How long did it take?

I recently catered a hike and it is my favorite project to date!