Personal Trainers in Pleasant Hill, CA

Group Fitness Classes & Specialized Personal Training Safe, judgement-free, community-based studio. Head Coach and Founder, Brandon Glass, has a degree in physical therapy, is a Certified Personal Trainer, Behavior Change Specialist, and Fitness Nutrition Specialist. He uses clinical knowledge and expertise…and a sense of humor…to provide personalized guidance that is fun and changes lives! Here’s a quote from one of our members, Jane: “Before I began my journey at CCF I couldn't walk without pain nor take a step up a curb without pain, let alone climb a flight of stairs without stopping due to being winded and in pain. Today, just over four months later, I am not shying away from stairs any longer and have gained so much strength. Yes, I have lost a good amount of weight but the strength, confidence and endurance I have gained means so much more. And this community and coaches are awesome!”

Welcome to John Pangan Fitness! First of, I would like to commend you for making your health and fitness a priority. I am John, the owner, I am also both certified as a personal trainer and nutritionist. Since joining Thumbtack in 2014, my company has been awarded as one of the best in both personal training and nutritional services. My company has accumulated over 10000 sessions helping trainees from different walks of life. My mission is to offer a one stop shop in fitness, teaching you both proven training methodologies and educating you in your nutritional needs. My trainers and myself are educated, very passionate and committed to helping you achieve your fitness goals. Our team specializes in weight loss, bodybuilding and strength training by providing custom workouts tailored to your goals, nutritional guidance to help optimize the process, and high-energy trainers to keep you motivated day to day. Not only we want to transform your body but change your lifestyle. Taking control of your fitness and mastering your diet.

20 Years in the industry! Passionate and fun! I believe with the right approach and guidance we can create life long changes that will change you forever! I love teaching and creating simple fun programs that will safely help you to your goals!

WHAT WE OFFER: • Detailed online coaching & training for all fitness goals. OUR MISSION: To help individuals who want to be the best versions of themselves mentally & physically. Whether if you’re just trying to get back into a healthy fitness routine, lose a few pounds, gain some muscle, get ready for an event, or compete at a bodybuilding show. ALL OF OUR PROGRAMS INCLUDE: • A customized meal plan or macro plan • A customized training program • A customized supplement stack • Weekly check-ins to assess your progress to ensure that you are on track to reach your goals • Daily access to your coach to answer any questions & submit workout videos for review OUR CLIENTS RESULTS: • Please see photos HOW TO GET STARTED: • Step 1: Message us here • Step 2: Fill out our questionnaire • Step 3: Schedule a call to go over your goals and answer any questions that you have