Personal Trainers in Rancho Cordova, CA

The Functional Lab focuses on the body, mind and soul. We provide personal training, nutrition counseling and health and wellness coaching through ONLINE FORMAT ONLY. We follow a client centered approach meaning we meet you where you are and create a program you are confident to be successful with. Your Deep Health is our passion, contact us today to see how we can help you learn to live your best life!

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

none intimidating environments - ⚽️ -🥊 - Personal fitness goals with a combination of fun and challenging. I have grown up with both ⚽️ &🥊 as life passions. Completed certification and licenses for box as well as personal trainer and gym instructor to be apply to apply a holistic approach to all and apply effective methods for transferrable performance with sport specific needs.

I specialize in women's health and fitness. I will transform Your Fitness Journey with a Personal Touch! Hello and welcome! I’m Summer, a passionate and certified personal trainer dedicated to helping women achieve they're fitness goals and live they're healthiest life. With 10 years of experience in the fitness industry, I specialize in creating personalized workout programs for women that fit they're unique needs, whether looking to lose weight, build muscle, improve endurance, or simply feel more confident in they're own skin. What sets me apart is my commitment to not only guiding you through effective workouts but also inspiring and motivating you every step of the way. I believe in a holistic approach to fitness that combines physical training with nutritional advice, lifestyle adjustments, and mental wellness. My goal is to empower you to push past your limits, celebrate your progress, and develop a sustainable and enjoyable fitness routine. Here’s what you can expect from working with me: Tailored Workout Plans: Customized exercises designed to meet your specific goals and fitness level. One-on-One Attention: Personal sessions that ensure you receive focused guidance and support. Motivation and Accountability: Encouragement and tracking to keep you motivated and on track. Flexible Scheduling: Sessions that fit into your busy life, whether in-person or virtually. Ready to start your journey? Let’s work together to make your fitness goals a reality. Contact me today to schedule your free consultation and take the first step toward a healthier, stronger you! Looking forward to helping you achieve your fitness goals! Best regards, Summer IG: smansor31