Personal Trainers in Reseda, CA

My name is Peter Deacy and I am a celebrity personal trainer and nutritionist from Malibu, CA serving the areas of Woodland Hills, Agoura, Westlake Village, and Calabasas. I specialize in weight loss and full body transformations by creating custom workout and nutrition plans for my clients. I have been featured in many publications, including Forbes magazine. I train clients in my gym in Woodland Hills or I can bring all the equipment to you for in-home training.

When it comes to achieving your health and wellness goals, it’s extremely important to have a solid nutrition plan in place as well as a great training program. A program that progresses with you from session to session. I provide all of my clients with nutritional coaching, a training program specifically designed with your goals in mind, weekly one-on-one coaching calls, daily check-ins, and multiple training sessions each week. I truly want to provide my clients with the best possible service at a reasonable rate. I aim to help and guide you every step of the way on your fitness journey. All while providing you with results that you will achieve sustainably and keep for the rest of your life. I look forward to speaking with you soon!

Are you a busy professional or frequent traveler struggling to find time to work out? Look no further! Choose Bruce or Bonnie as your dedicated personal trainer and nutritionist for quick weight loss and toning results without spending hours at the gym. Our clients receive free personalized meal plans tailored to their goals and dietary needs. Start your fitness journey today with us! $250 a month gets you 1. **Personalized Coaching Program:** - Daily accountability - Weekly assessments - Customizable workouts - Optional cardio routines 2. **Tailored Nutrition Plans:** - Free weekly meal plans - Pocket nutritionist available for $100 extra 3. **Variety and Excitement:** - Different workout in each session - Keep motivated with engaging exercises 4. **Convenience and Support:** - Access workouts and meal plans via our user-friendly app - Receive guidance on meals and restaurant menus on-the-go Join us today and achieve your fitness goals with ease!

*ONLINE COACHING ONLY* WE DO NOT PROVIDE IN-PERSON TRAINING OPTIONS. Yes, online personal training has been the best way for my clients to stay consistent, ask me how and I’ll share on our initial call. Hey, I’m Coach Alyssal! 👋🏾 I’m a certified personal trainer who specializes in helping seniors and women over 50 to transform for the best years of their lives. My philosophy is to meet my clients at their current fitness level and progress exercises as you get stronger. I also create nutrition plans that will allow you to have flexibility with your eating and reach your fitness goals without feeling restricted. Do you find yourself reminiscing on how in shape you were when you were younger? Do you feel like the years and months are zooming by and you’re getting weaker, gaining more weight, and can’t seem to fit into any of your clothes? Do you do everything for everybody else, but forget about yourself? Week after week, do you set a goal to eat healthy and workout, but never seem to stay consistent? Are you aching to get back to the self you remember when you were in the best shape of your life? Mission Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now In our program you will learn the following: -How to workout at your current fitness level and get your dream body without muscle strain - How to reduce blood sugar, cholesterol , blood pressure and other health conditions that could be caused by weight and inactivity -How to add structure to your current eating plan and eat the meals you enjoy to get results -How to handle stress without turning to food and satisfy cravings mindfully eat without feeling deprived Whether you desire to fit into your skinny jeans again, reinvent yourself to have more energy and athleticism, or increase the confidence that you had in your younger years, now is the time to make a change. You will have the fulfillment that you desire, providing you are ready and stop “wishing for change”, but take action and hold your promise to you! And not just change. A positive, deliberate change that helps you begin to fall back in love with yourself. Im a true believer that getting old is based on how you feel and see yourself. As a teenager, I saw my mom have a harsh reality with doctors and she was prescribed 3 hours of physical therapy a day, within a few months she gave up on herself and wasted away to hardly being able to move. Through my pain of seeing my mom become immobile it created a fire in me to do whatever I could in my power to create a community that needed support in accountability and guide them every step of the way. My team and I will whatever it takes to get to your dream goals, as long as you have the will, we have a proven system to help women over 40 lose weight and get in shape. 
This is our system to getting you results:
 1-Strength Training We have semi private or private coaching sessions up to 6 days a week. We will build and tailor your program within our sessions and modify your exercises to train you effectively without muscle strain and get you stronger. 
 2-Nutrition Plan Create a nutrition plan based on your palette, nutritional needs, energy demands, and weightloss goals . You will know what to eat and when to eat and actually enjoy your food. Simple, easy, and portion sizing is the key to how I create meal plans for clients. 3- Nutrition Accountability We will check in with you daily to make sure you are sticking to the meal plan that we gave you by having you upload pictures of your food on our app. 4-A Cardio plan Your cardio plan will be tailored to your heart rate, age, and fitness level to maximize the amount of calories you burn in the fastest amount of time. This cardio plan will boost your metabolism throughout the day and promote weight loss without losing muscle. 5-Stretch Plan We will measure your flexibility when you first start and give you a daily stretch plan to start loosening up your muscles. 6-OnDemand You will have access to a nutrition resources, recipe book, meditations, 15 minutes stretches, and prerecorded low impact zumba sessions. 7-Bi-Weekly Checkin We want to make sure you are on track with your goals and will assess where your at. If anything needs to be adjusted, we will do during our checkin. All of Memberships will include: -3-6 live semi private sessions weekly -2- biweekly checkins -3 customized meal plans tailored to your needs -Customized cardio plan for any equipment or no equipment -OnDemand 15 minute stretches for the week -On Demand Guided Meditations -Meal Plan Guide -Recipe book -Community Challenges If you are here because you are ready to start prioritizing you, be sure to ask me about becoming the best version of yourself. If you feel like you do everything for everybody else, but forget about you, this program is DEFINITELY FOR YOU! Your mission-should you accept it-is to learn how to prioritize you, replace bad habits with good habits, and create a bullet-proof action plan that will give you a body and life that you love! Beginning…..Right now, let’s chat and see if we are a match.