Hybrid Pilates

Serves Reseda, CA

35244

Hired 2 times

1 employee

Not yet available

$90/session

5.0

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Credentials

Background Check

Clarisse Mcleod
Completed on 5/14/2021

Introduction

Hello! My name is Clarisse McLeod, and I am a certified Pilates instructor and personal trainer specializing in hybrid fitness programs. With my background in the fields of both fitness and counseling, I can help you learn very quickly. My training style is fun, motivating, and respectful. You can find me at SYNRG Fitness boutique studio in Westlake Village, where I can customize your hybrid Pilates workout program to achieve weight loss, tone, strength, flexibility, post-rehabilitation fitness, and mobility. Our studio at SYNRG is a beautiful, quiet location where private Pilates lessons and personal training can challenge you in an inspiring, supportive space. I'm looking forward to helping you gain confidence in your body, and to reveal your inner goddess! Contact me for information about my license and insurance. Currently, I'm only accepting female clients.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

At SYNRG Fitness Studio, for both personal training and Pilates sessions, I charge $80 per hour and $40 for thirty minute sessions. I also offer packages of 5 or 10 sessions, at a discount of 10% off each session. I can also train duets at $120 to be split between clients, with the same 10% discount for packages!

What is your typical process for working with a new customer?

Typically, I begin by meeting at SYNRG with a potential client to fill out paperwork, complete a health screening, and to see if our personalities are a good fit. The next step is to go through a basic workout. After that, based on the number of sessions per week, the client's goals, and their strengths, I design an exercise program that we will be following during the subsequent sessions.

What education and/or training do you have that relates to your work?

NASM-Certified Personal Trainer NASM-Corrective Exercise Specialist NPCP-National Pilates Certification Program NCCPT-Continuing Education: Training with the Barre M6 Movement-Certified Barre Instructor Equinox Fitness-Certified Mat Pilates Instructor NCCPT-Certified Yoga Instructor

How did you get started doing this type of work?

Growing up, I was never athletic and had always struggled with a slower metabolism. I tried dieting and exercise programs on my own, but was never able to lose the extra pounds. It wasn't until my mid-twenties that I took a running course at a local community college with an experienced professor and began taking Pilates classes that I discovered that I had been looking at exercise and fitness the wrong way. Fitness is freedom. It's the freedom of movement, the freedom of personalizing your fitness program into something that works for you and for your life. It's the freedom from the negative thoughts that we all struggle with because through fitness, we can prove to ourselves that we are stronger than our self-doubt. After finally reaching a place after so many years in which I was comfortable with my body and myself, I decided to turn my passion into a career, and have been blessed to pass along this gift to others.

What types of customers have you worked with?

All-clients new to fitness and wanting to reach their weight-loss goals, rehabilitating clients overcoming an injury, senior clients maintaining freedom of movement. I love the challenge of not knowing what kind of client I'm going to work with next.