Personal Trainers in Rossmoor, CA

Hey there! I am an NASM certified personal trainer with a B.S. in Kinesiology! I am passionate about helping you become your best self, safely and effectively. I specialize in injury prevention/rehabilitation, as well as mobility and stability training. I additionally specialize in weight loss/weight management as well as strength and hypertrophy training. I also provide nutritional guidance. I work out of my private gym in Costa Mesa/Newport, and there is no gym membership required! I am looking forward to helping you reach your fullest potential, and become confident within your body. Message me to learn more about scheduling a free consultation with me.

Crown Fitness was founded in 2020 by four UCI grads with backgrounds in human biology, business, and exercise science. After starting our careers at Equinox, we set out to create something more personal — a training experience rooted in science, empathy, and long-term change. As a team of STEM-trained coaches, we specialize in helping busy professionals build strength, improve mobility, and create sustainable habits that prioritize physical and mental well-being. Our goal is to support you beyond the workout — with education, structure, and accountability that lasts. What sets us apart is our commitment to building real connections and a community that uplifts. From your first consultation to your first milestone, we’re here to help you move better, feel stronger, and take control of your health — one habit at a time.

I believe that in order to succeed we require a connection between the mind and the body. When we map that connection, we can achieve anything we set our mind to! I will help you manage your symptoms, provide a continuum of care beyond physical therapy and I guarantee to help you make your activities of daily living easier and more enjoyable! I will motivate you, inspire you, encourage you and keep you accountable with your exercise program. Your quality of life will be revitalized and enhanced! My specialties include (but are not limited to): Mature Adult (Senior) Fitness, Orthopedic Exercise, Corrective Exercise (assess muscle imbalances that effect joint pain, back pain, past injuries by helping to alleviate them through strength and mobility), Pre & Post Rehab: providing a continuum of care, Stroke Recovery/Rehabilitation, Parkinson’s Disease, Multiple Sclerosis, Dementia, Alzheimer’s Disease, Rheumatoid Arthritis, Osteoarthritis, Movement Analysis, Balance Training, Gait Training, Functional Training, Mobility-Flexibility, TRX certified.

Thank you for taking the time to view my profile and reviews, after reviewing your profile I feel confident that we can help you reach your goals, weather its losing weight, gaining weight or toning and firming the body. FYI: WE ARE LOCATED IN LONG BEACH CA, and we also have WOMEN trainers available! 1 Body Strength and Conditioning LLC started in Phoenix AZ and was created to meet the need of today's consumers and athletes who like that special one-on-one attention. My team of trainers and I build SAFE, measurable, progressive workout programs that are custom and body specific to our clients needs, specializing in weight loss, weight gain, toning, firming, cardio and building strength. Most importantly, building programs that are results driven. This year alone, 1 Body was voted top 10 personal training companies in the Los Angeles and Orange County area. I have been in the health and fitness industry since 2002, working for some of the biggest brands: LA Fitness, 24 Hour Fitness, Bally's and Crunch Fitness. Over the past 3 years, I have dedicated my life to independent personal training, working with a variety of clients ranging from everyday working men and women, children, to some of the top level professional NBA athletes — including Jason Terry-Milwalkee Bucks, Mason Plummlee-Denver Nuggets, Isaiah Thomas-Denver Nuggets, Kevin Garnett (Retired) Minnesota Timberwolves and Miles Plummlee- Atlanta Hawks. We would love the opportunity to change your life through fitness and help you reach your personal goals. Everyone gets a free orientation and workout, this will allow you to evaluate the type of training we do and see if it’s a good fit for you. Please reply to set up your appointment, my studio is located at 2533 N Lakewood Blvd Ste 200 Long Beach CA, 90815 At 1 body, we take pride in helping people reach their goals and feel good about themselves. There is nothing better than setting goals with your clients and watching them get accomplished. "YOU ONLY GET 1 BODY" Please Check out videos of my clients training on my Instagram page @1bodysnc