Fast Pace Personal Training inc.

Serves San Leandro, CA

35244

Hired 118 times

14 employees

17 years in business

$110

4.7

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun 6:00 am - 9:00 pm

Mon 6:00 am - 9:00 pm

Tues 6:00 am - 9:00 pm

Wed 6:00 am - 9:00 pm

Thurs 6:00 am - 9:00 pm

Fri 6:00 am - 6:00 pm

Sat 7:00 am - 2:00 pm

Credentials

Background Check

John Ferraro
Completed on 10/1/2019

Introduction

Hi there, We are the team of personal trainers set up to push you to be your best. We believe everyone should live their life in the body they desire, if they are willing to work for it. So we provide everything you need to do that. Each person needs help in different ways. Some people just need some help with a trainer on how to workout. While others need more nutritional help to reach their goals than workouts. Our focus is get you the help you need to make the changes you want, and keep them for life! “Love your life and the body you live it in.” The first step is a short intro call to find clarity. This short call is just to figure out what you need and let you know how we work. If it sounds like a good fit, we will book a free in-depth assessment. If you’re interested in: -Losing body fat -Gaining lean muscle -Learning proper nutrition -Toning up, changing your body, becoming the best version of you we can help! The best method is to change your lifestyle by integrating proper activity and nutrition. This we have different packages tailored to each individual or couple. Services: All personal training Program design in person sessions Virtual sessions remote training Meal plan optimization Dietitians for nutritional coaching mindset coaching to change your standards. Let us know if you want more information or an individualized quote. All the best, John Ferraro Professional Fitness Trainer B.S. Exercise Science NASM CPT/CES, ACE, USAW, Pre/Post Natal, RKC, TRX, IFT, Precision Nutrition Helping others achieve their goals, gain confidence, and become the best version of themselves. I am a huge people person and find great gratification in helping others.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

We start everyone on 12-16 weeks of coaching.

What is your typical process for working with a new customer?

We first have a short phone call to go over goals and logistics of training. We then book an hour in person assessment. This is also a strategy session where we put together the best possible outline for their success and give a couple different options in full package form.

What education and/or training do you have that relates to your work?

I have a BS degree from middle Tennessee state U. With an emphasis in exercise science. I currently hold 11 nationally credited certificates 2 of which are in nutrition, with the other in different areas of personal training.

What types of customers have you worked with?

All shapes, sizes and ages: -16 year old high school athletes and kids trying to learn sports -Mostly professionals who not only want to kill it at the office, but also want a strong, fit, healthy body to go with their great career -Countless people happily losing lbs of unwanted body fat (6 who lost >100 pounds!) -Physic competitors & body builders -Weekend warriors preparing for Spartan, Sprint or Tough Mudders -Tons of brides and grooms preparing for the big day -One of our oldest clients (73 yrs old) used a walker when we started. She now walks blocks at a time with zero assistance!! -Our "type" is the kind of person ready to get results, ready to commit to reaching their fitness and health goals, ready to grow.

Describe a recent project you are fond of. How long did it take?

I recently had a 41 year old male client who was in good shape, ate healthy, and exercised regularly. He was 5'8 154 pounds with about 16% body fat. In three months I helped him drop down to 136, and have 10% body fat. For the first time in his life he had a six pack.

What advice would you give a customer looking to hire a provider in your area of work?

Talk first before you commit. Have an initial interview and assessment plus complimentary session with a few different professionals. Most personal trainers will provide this, that way you can find the best personal trainer to fit you, your goals, and your personality.

What questions should customers think through before talking to professionals about their project?

Make sure you focus on what you want! You need to figure out what you want to achieve and why you want those results. That's how you will be successful.