Personal Trainers in Union City, CA

20 Years in the industry! Passionate and fun! I believe with the right approach and guidance we can create life long changes that will change you forever! I love teaching and creating simple fun programs that will safely help you to your goals!

WHAT WE OFFER: • Detailed online coaching & training for all fitness goals. OUR MISSION: To help individuals who want to be the best versions of themselves mentally & physically. Whether if you’re just trying to get back into a healthy fitness routine, lose a few pounds, gain some muscle, get ready for an event, or compete at a bodybuilding show. ALL OF OUR PROGRAMS INCLUDE: • A customized meal plan or macro plan • A customized training program • A customized supplement stack • Weekly check-ins to assess your progress to ensure that you are on track to reach your goals • Daily access to your coach to answer any questions & submit workout videos for review OUR CLIENTS RESULTS: • Please see photos HOW TO GET STARTED: • Step 1: Message us here • Step 2: Fill out our questionnaire • Step 3: Schedule a call to go over your goals and answer any questions that you have

I am a Health and Wellness Professional combining fitness, education, behavioral modifications, and movement patterns to assist in your daily living; with the additional use of mindfulness strategies to assist your exercise experience. I have been a CertifiedCertified Personal Trainer with the American Council on Exercise for 21 plus years. I am a Senior Fitness Specialist, Orthopedic Specialist, Functional Fitness Specialist; all certified by ACE. I am also a Functional Aging Specialist certified by the Functional Aging Institute. I specialize in Senior Fitness, Fall Prevention, MS, Parkinson's, Stroke Rehabilitation, Dementia, TRX, and Functional Fitness. As a Personal Trainer, I will provide a health and fitness program for you, which will be safe, challenging, goal orienting, and fun! I use mindfulness to assist in movement patterns when life's challenges appear. My approach builds self-awareness, self-reflection and self-compassion, so you become more self-driven in your own health and wellness program. I work with the support of family, friends, and your medical providers if needed. I believe creating a formative our relationship with each client is essential to receive the best instruction and care as possible. In Good Health, David Movement for Life Fitness

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.