Personal Trainers in Boulder, CO

*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!

I have 20 years of experience and your trust and safety is my number 1 priority. I like to educate my clients with new fun exercises so that you won't get bored. I'll make it simple for you and give you homework then work on new things when I see you! You'll get safe, real, long lasting results.

From a young Marine to granite slab installer, I found myself dealing with chronic pain and injuries. This led me to find the solution to these problems through strength and conditioning. In 2008 I became certified with NSCA as a personal trainer. In the years since becoming certified I have worked with wide array of clients - from clients of 83 years of age to professionals athletes in the midst of their career. My passion is to help other become the healthiest version of themselves and to see everyone I work with accomplish their goals. Methods/ modalities: Weightlifting, functional fitness , small groups, TRX, Boxing and mobility.

Clients should hire me for safe, effective and results driven workouts and programs that are uniquely designed for their body and mindset. I am not your cheapest option but, I am your best one. After four decades in the industry my passion for inspiring change in my clients is greater than ever because what I do works. Corrective and Functional Strength addresses overall function and alignment which fosters success in everything we do. My experience pays off for you. Specific challenge areas unique to your body, like glute strength and or trimming down the thighs or building up your arms or chest or improved cardio capacity may be important to you. Often clients need support getting back after an injury or illness or help with athletic performance. The more mature, which I work with well, has specific needs which we address. Your commitment pays off. TRX (suspension training), free weights, cables machines, Pilates and HIIT training are just some of the tools utilized in workouts. For virtual workouts we use body weight exercises, the stairs, furniture and walls and paper plates for sliders, there are numerous other ways to make home workouts effective with little equipment. If you need help with purchasing equipment I can help you. I am skilled with back and joint issues and, address posture and the body from the ground up, the foot posture. This makes every exercise done even more effective throughout the entire body. Runners, hikers, bikers and athletes benefit from the specific foot focused conditioning. As a Purium Health Coach I can help with detox programs and healthy, lasting lifestyle changes. I stand out because of my versatility, experience, humor and maturity. I've worked thousands of individuals and I'd like to work with you! Introductory Package includes 75 minute Functional Movement Assessment and three private sessions. Single sessions available. Includes notes and video recording of session and program.