Open FİTNESS

Serves Boulder, CO

35244

Hired 10 times

1 employee

30 years in business

$100

4.9

This pro accepts payments via Cash, Check, Credit card, PayPal, Square cash app, Stripe, and Venmo.

Next Service

Hours

Sun Closed

Mon 10:00 am - 2:00 pm

Tues 10:00 am - 5:00 pm

Wed 8:00 am - 3:00 pm

Thurs 11:00 am - 6:00 pm

Fri Closed

Sat Closed

Credentials

Background Check

Colleen Glenn-Wilson
Completed on 6/30/2024

Introduction

Clients should hire me for safe, effective and results driven workouts and programs that are uniquely designed for their body and mindset. I am not your cheapest option but, I am your best one. After four decades in the industry my passion for inspiring change in my clients is greater than ever because what I do works. Corrective and Functional Strength addresses overall function and alignment which fosters success in everything we do. My experience pays off for you. Specific challenge areas unique to your body, like glute strength and or trimming down the thighs or building up your arms or chest or improved cardio capacity may be important to you. Often clients need support getting back after an injury or illness or help with athletic performance. The more mature, which I work with well, has specific needs which we address. Your commitment pays off. TRX (suspension training), free weights, cables machines, Pilates and HIIT training are just some of the tools utilized in workouts. For virtual workouts we use body weight exercises, the stairs, furniture and walls and paper plates for sliders, there are numerous other ways to make home workouts effective with little equipment. If you need help with purchasing equipment I can help you. I am skilled with back and joint issues and, address posture and the body from the ground up, the foot posture. This makes every exercise done even more effective throughout the entire body. Runners, hikers, bikers and athletes benefit from the specific foot focused conditioning. As a Purium Health Coach I can help with detox programs and healthy, lasting lifestyle changes. I stand out because of my versatility, experience, humor and maturity. I've worked thousands of individuals and I'd like to work with you! Introductory Package includes 75 minute Functional Movement Assessment and three private sessions. Single sessions available. Includes notes and video recording of session and program.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Introductory Package: Includes Functional Movement Assessment and three private sessions. Other packages options available upon request. Packages do not roll over to the next month and must be used in the month purchased. 3-4-U - Three 30 minute strength training sessions a week. You follow up with 20 minutes of cardio and 10 minutes of stretching and core either at the gym located in central Boulder, Colorado, or virtually. Clients who partake of four or more monthly sessions receive a Purium food supplement of organic, non-GMO shake or green. Single session pricing available.

What is your typical process for working with a new customer?

A complimentary meet and greet intake session virtually or in person at the facility I work. When we move forward and have a commitment a Functional Movement Assessment is completed and a thorough intake process completed.

What education and/or training do you have that relates to your work?

I have been teaching for 40 years and my certifications/education include; The Gray Institute Applied Functional Science Corrective Exercise Specialist 3-MAPS Functional Assessment PMA-Gold Certified (Pilates) PTA-Global PTA-Global Advanced Training TRX-Group X Training Sole Training (foot based fitness) WillPower&Grace-Level I and II (Cardio Yoga) Evidence Based Training-Foot Specialist. Special certifications on scoliosis, pelvic floor, therapeutic exercises for the back, knees and neck. Pilates Comprehensive Training-36 years teaching and 26 years teaching professionals. I've taught seminars to fitness professionals on anatomy-physiology and injury prevention.AND MORE... Business and Dance at University of Houston

How did you get started doing this type of work?

I've always been a mover and a teacher and one who wanted help others. I started dancing when I was 8 years old and became a professional and choreographed and taught as well. Teaching Pilates and functional strength and corrective exercise was a natural transition. Through the years strength training and somatic methods helped my performance and helped to prevent injury. Exercising and moving helped me stay away from drugs in my youth and I feel it is the single most important action of self-care and health we give ourselves, people need what I offer. Simply put-it's in my blood to move and instruct others.

What types of customers have you worked with?

In recent years I have worked with the more mature adult, especially women but I have a fair amount of men too. Joint issues, recovery after injury or surgery and knee and hip replacements. However, all types and ages of clients have found benefit with my methods. My oldest client was 92 and my youngest 12!

What advice would you give a customer looking to hire a provider in your area of work?

I suggest looking at the providers' education and experience and see if it relates to you, you should feel comfortable and safe with the trainer. Start with a few sessions initially and then evaluate if the trainer is the right match. Don't feel obligated to any one trainer and be clear on your objectives.

What questions should customers think through before talking to professionals about their project?

They should consider their SMART goals: S-Specific. What is that they want? If they are not clear they can ask the trainer to talk through it with them to get clarity. M-Measurable-How is the goal measured? How will they know if they successful? Is it just getting to sessions and working out a few times a week or something else? A-Attainable-Is their goal attainable in a specific time frame. If getting to two training sessions a week is the goal-are they able to carve out the time for that? If they want to get strong, how will they measure that? R-Relevant-is the goal worth achieving? Is it Realistic? Can they lose 30 pounds in two weeks? Can they work out four times a week with their schedule? T-Time-Is the goal focused around a measure of time and space? look