Personal Trainers in Lafayette, CO

Hi! My name is Dylan Kropp, I am a Personal Trainer, Nutritionist, and Weight Loss Specialist! I've been working in the Boulder Colorado area for over 5 years. I specialize in Functional Fitness and Applicable Nutrition that will get you to your goals and transfer over to every part of your life!

Ready to lose weight, tone up, and finally feel like yourself again—without burnout, fad diets, or guessing games? I’m Dr. Beth, a personal trainer, women’s health expert, and doctor of chiropractic with 14+ years of experience helping busy women burn fat, build strength, and balance their hormones naturally. My programs are personalized coaching, not one-size-fits-all plans. Whether you’re stuck in a plateau, struggling with low energy or hormonal shifts, or just tired of feeling off in your body—I help you get real results through smart workouts, strategic nutrition, and lifestyle shifts that support your goals and your hormones. This is for you if you want visible results, real support, and a no-BS approach from someone who actually gets it. Book a free strategy call today and let’s create a plan that actually works—for your body and your life. Depending on what you are needing, my programs can combine personal training, chiropractic medicine, cupping therapy, nutritional counseling, manual muscle therapy, acupuncture, and so much more to help you get back to feeling your best. I also offer mobile treatments right to your home, virtual sessions, and in-office treatments for local patients.

I am an encouraging and supportive trainer. I always do my best to help my clients to get the results they want. • I am certified personal trainer of National academy of sports medicine • Certified group exercise instructor of Body pump Les Mills /original barbell class from New Zealand/. • Certified master personal trainer of American sports and fitness association. • Women’s Fitness Training Certification with NPTA • Certified Senior fitness specialist with National personal training association • Postural Analysis certified with NPTA • Back Injury Prevention Certified with NASM • CPR/AED Training Specializing in weight loss, increase muscle strength, firming and toning, flexibility, core and balance, corrective exercise and more. I work with clients from all ages and levels. I will come to your home, office, or any locations you want. I have work experience in Los Angeles, CA for 2 years. If you follow the plan, I guarantee 100% success!

I am passionate about helping people achieve proper, pain free movement. I'm dedicated to helping people get back to what they love after an injury. I want you to have the mobility, stability, and strength to live and perform at your absolute best. In 2009 I earned the title Certified Personal Trainer and began my career in the fitness industry. I was designing and implementing personalized fitness programs based on clients individual goals, abilities, and experience. I was helping people, and loving life. I knew I had found my calling. In 2014 I added Certified Strength and Conditioning Coach to my title. I was working in a corporate gym, and also running strength and conditioning programs at boxing and mixed martial arts gyms. I had found my passion for athletic training. In 2016 I earned the title Fitness Nutrition Specialist. I was now able to design and implement more in depth nutrition programs. I gained an understanding of how manipulate calorie, macro nutrient, and micro nutrient intake safely and effectively according to my clients needs and goals. We started seeing immediate, long term results. In 2018 I earned the title Corrective Exercise Specialist. I learned how muscular imbalances cause pain, postural deviations, and faulty movement patterns. I learned how to assess, address, and correct those muscular imbalances and integrate corrective exercise into my clients fitness programs. I was now able to continue and progress physical therapy protocols, which opened my eyes to the world of injury rehab and "prehab" or prevention. I learned how proper muscular balance and movement patterns improve human performance from regular daily activities to athletic events. I was able to help my clients move better, and they immediately started to feel better. In 2020 I created FAS Training. I opened a training studio in old town Lafayette Colorado. I faced the challenges of running a small fitness business during covid. Despite the uncertainty covid brought to the fitness industry, I had success in the community and had the pleasure of meeting and working with some really great people. In 2021 I earned the title Certified Powerlifting Instructor. I learned the fundamentals of coaching the sport of powerlifting. I learned sport specific strength training techniques. I started to see incredible results when I combined my knowledge of strength and conditioning, nutrition, corrective exercise, and powerlifting specific training techniques. In 2022 I became a Certified IASTM Practitioner (instrument assisted soft tissue manipulation). I learned to use specialized tools to increase blood flow to specific areas, loosen or relax tight or overactive muscles, and speed up healing process. I often use IASTM during recovery phases of my client's programs. In 2023 I started operating out of my home, also in Lafayette Colorado. I have great space dedicated to coaching, training, and teaching my clients in a clean, safe, private environment. In this one on one setting we are able to focus 100% their fitness programs, without the crowds in commercial gyms, or the "hustle and bustle" of fitness studios. I am passionate about helping people achieve proper, pain free movement. I'm dedicated to helping people get back to what they love after an injury. I want you to have the mobility, stability, and strength to live and perform at your absolute best.