Personal Trainers in Lakewood, CO

Hi, my name is Sean and I help busy individuals create abundance around their health and fitness. My mission is to empower you to build the best version of yourself. You've probably landed on my profile armed with questions regarding your health, fitness, nutrition, and mindset: "What exercises should I do to make my glutes grow?" "What do I need to eat to have more energy?" "How do I manage my time more effectively so I can get my workouts in?" From the basics of working out and eating right, to sustaining your efforts long term. (So your next fitness endeavor doesn't become a "quick fix.") I tailor a program for you. Whether you're a seasoned athlete with years of lifting experience, or a beginner looking to navigate the latest fitness trends, my pledge is to deliver the best fitness program that's sustainable. There are so many amazing fitness systems, yet not all of them are realistic or sustainable for you. Diets, meal plans, and workout programs won't work unless they meet two important criteria: "can I do this week in, and week out?" And, "does this serve my body? (Actually see results). If it doesn't meet these criteria - ask yourself, will I actually stick with this consistently? You will get more than a personal trainer. You will get a coach who's committed to building a healthy lifestyle that works for you, not against you. I meet you where you're at in your fitness journey, and build you up from there.

Kristen LeBrun is the owner and trainer at LeBrun Holistic Fitness, which offers personal training for individuals, partners and small groups. Kristen offers personalized workout programming to her clients that are based on the clients goals and needs. She has worked with a variety of clientele with differing goals including obese and overweight populations, athletes, prenatal mothers and brides to be, couples, and the elderly and youth. Kristen programs workouts with efficient, creative and functional variety of exercises. She specifically is passionate about supporting healthy longterm lifestyle change and improving self esteem and body image through movement. Kristen uses her expertise in exercise physiology and years of personal training experience as well as outgoing personality to make workouts enjoyable for each persons’ unique goals. Ultimately, the goal is to improve your quality of life in all areas of health. Dream it, Work Hard, Crush Goals!

When it comes to achieving your health and wellness goals, it’s extremely important to have a solid nutrition plan in place as well as a great training program. A program that progresses with you from session to session. I provide all of my clients with nutritional coaching, a training program specifically designed with your goals in mind, weekly one-on-one coaching calls, daily check-ins, and multiple training sessions each week. I truly want to provide my clients with the best possible service at a reasonable rate. I aim to help and guide you every step of the way on your fitness journey. All while providing you with results that you will achieve sustainably and keep for the rest of your life. I look forward to speaking with you soon!

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.