LeBrun Holistic Fitness

Serves Lakewood, CO

35244

Hired 50 times

1 employee

12 years in business

$70

4.9

This pro accepts payments via Cash, Check, Credit card, Stripe, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 6:00 am - 7:00 pm

Tues 6:00 am - 7:00 pm

Wed 6:00 am - 7:00 pm

Thurs 6:00 am - 7:00 pm

Fri 6:00 am - 7:00 pm

Sat 9:00 am - 3:00 pm

Credentials

Background Check

Kristen Lebrun
Completed on 4/30/2021

Introduction

Kristen LeBrun is the owner and trainer at LeBrun Holistic Fitness, which offers personal training for individuals, partners and small groups. Kristen offers personalized workout programming to her clients that are based on the clients goals and needs. She has worked with a variety of clientele with differing goals including obese and overweight populations, athletes, prenatal mothers and brides to be, couples, and the elderly and youth. Kristen programs workouts with efficient, creative and functional variety of exercises. She specifically is passionate about supporting healthy longterm lifestyle change and improving self esteem and body image through movement. Kristen uses her expertise in exercise physiology and years of personal training experience as well as outgoing personality to make workouts enjoyable for each persons’ unique goals. Ultimately, the goal is to improve your quality of life in all areas of health. Dream it, Work Hard, Crush Goals!

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

• FREE Initial Consultation * Price is based per hour session * Program is based on your goals and either 2x/week or 3x/ week session program progression

What is your typical process for working with a new customer?

Initial Consultation: During this session we evaluate your goals, health background and initial measurements. We do a basic needs analysis and get super stoked for the first actual workout! Personal Training Session: Workouts are generated based on clients goals as well as the needs analysis. Personal Training Program: Developed for days working out with the trainer ( i.e. ME) as well as suggested workouts for off days. Nutritional Support Included

What education and/or training do you have that relates to your work?

M.S. Master in Exercise and Sport Science B.S. Bachelor in Kinesiology & Integrated Physiology ACSM Certified Personal Trainer Integrative Nutrition Health Coach YogaFit Level 1 Certified Precision Nutrition Coach Director of Creativity and FUN!

How did you get started doing this type of work?

I started training in my undergrad degree working with our women's soccer team and some faculty members. From there, I worked at Get Fit Health club with over 30 clients. Being so passionate about prevention of health issues, I worked in California at a weight loss camp for ages 10- 26 years old. I enjoyed this so much it led me to continue my career working in gyms and then ultimately direct the camp years later. I LOVE what I do !

What types of customers have you worked with?

AGES: 10- 70 years old POPULATIONS: overweight and obese general fitness wedding preparation vacation preparation endurance training rehabilitation Firefighters athletes (specifically runners, soccer, gymnasts, hockey, special forces) GOALS: weight loss, tone specific body parts, functional fitness, prep for a fitness test, prep for races or competitions

What advice would you give a customer looking to hire a provider in your area of work?

Find someone that works with your goals and needs. Make sure they have a professional background with education and experience. Fitness should be fun!

What questions should customers think through before talking to professionals about their project?

What are your health and fitness goals? What is your commitment level to these goals? Are you ready to make an amazing life change? : )