Personal Trainers in Louisville, CO

I am an encouraging and supportive trainer. I always do my best to help my clients to get the results they want. • I am certified personal trainer of National academy of sports medicine • Certified group exercise instructor of Body pump Les Mills /original barbell class from New Zealand/. • Certified master personal trainer of American sports and fitness association. • Women’s Fitness Training Certification with NPTA • Certified Senior fitness specialist with National personal training association • Postural Analysis certified with NPTA • Back Injury Prevention Certified with NASM • CPR/AED Training Specializing in weight loss, increase muscle strength, firming and toning, flexibility, core and balance, corrective exercise and more. I work with clients from all ages and levels. I will come to your home, office, or any locations you want. I have work experience in Los Angeles, CA for 2 years. If you follow the plan, I guarantee 100% success!

I am passionate about helping people achieve proper, pain free movement. I'm dedicated to helping people get back to what they love after an injury. I want you to have the mobility, stability, and strength to live and perform at your absolute best. In 2009 I earned the title Certified Personal Trainer and began my career in the fitness industry. I was designing and implementing personalized fitness programs based on clients individual goals, abilities, and experience. I was helping people, and loving life. I knew I had found my calling. In 2014 I added Certified Strength and Conditioning Coach to my title. I was working in a corporate gym, and also running strength and conditioning programs at boxing and mixed martial arts gyms. I had found my passion for athletic training. In 2016 I earned the title Fitness Nutrition Specialist. I was now able to design and implement more in depth nutrition programs. I gained an understanding of how manipulate calorie, macro nutrient, and micro nutrient intake safely and effectively according to my clients needs and goals. We started seeing immediate, long term results. In 2018 I earned the title Corrective Exercise Specialist. I learned how muscular imbalances cause pain, postural deviations, and faulty movement patterns. I learned how to assess, address, and correct those muscular imbalances and integrate corrective exercise into my clients fitness programs. I was now able to continue and progress physical therapy protocols, which opened my eyes to the world of injury rehab and "prehab" or prevention. I learned how proper muscular balance and movement patterns improve human performance from regular daily activities to athletic events. I was able to help my clients move better, and they immediately started to feel better. In 2020 I created FAS Training. I opened a training studio in old town Lafayette Colorado. I faced the challenges of running a small fitness business during covid. Despite the uncertainty covid brought to the fitness industry, I had success in the community and had the pleasure of meeting and working with some really great people. In 2021 I earned the title Certified Powerlifting Instructor. I learned the fundamentals of coaching the sport of powerlifting. I learned sport specific strength training techniques. I started to see incredible results when I combined my knowledge of strength and conditioning, nutrition, corrective exercise, and powerlifting specific training techniques. In 2022 I became a Certified IASTM Practitioner (instrument assisted soft tissue manipulation). I learned to use specialized tools to increase blood flow to specific areas, loosen or relax tight or overactive muscles, and speed up healing process. I often use IASTM during recovery phases of my client's programs. In 2023 I started operating out of my home, also in Lafayette Colorado. I have great space dedicated to coaching, training, and teaching my clients in a clean, safe, private environment. In this one on one setting we are able to focus 100% their fitness programs, without the crowds in commercial gyms, or the "hustle and bustle" of fitness studios. I am passionate about helping people achieve proper, pain free movement. I'm dedicated to helping people get back to what they love after an injury. I want you to have the mobility, stability, and strength to live and perform at your absolute best.

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.

Are you a busy professional or frequent traveler struggling to find time to work out? Look no further! Choose Bruce or Bonnie as your dedicated personal trainer and nutritionist for quick weight loss and toning results without spending hours at the gym. Our clients receive free personalized meal plans tailored to their goals and dietary needs. Start your fitness journey today with us! $250 a month gets you 1. **Personalized Coaching Program:** - Daily accountability - Weekly assessments - Customizable workouts - Optional cardio routines 2. **Tailored Nutrition Plans:** - Free weekly meal plans - Pocket nutritionist available for $100 extra 3. **Variety and Excitement:** - Different workout in each session - Keep motivated with engaging exercises 4. **Convenience and Support:** - Access workouts and meal plans via our user-friendly app - Receive guidance on meals and restaurant menus on-the-go Join us today and achieve your fitness goals with ease!