Rebuilt Bikini Training

Serves Bridgeport, CT

35244

Not yet available

1 employee

7 years in business

$125

5.0

This pro accepts payments via Credit card.

Next Service

Hours

Sun Closed

Mon 7:00 am - 12:00 pm

Tues 7:00 am - 12:00 pm

Wed 7:00 am - 12:00 pm

Thurs 7:00 am - 12:00 pm

Fri 7:00 am - 12:00 pm

Sat Closed

Credentials

Background Check

Jennifer Doty
Completed on 12/10/2024

Introduction

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Q&A

What is your typical process for working with a new customer?

As soon as you apply for training I'll review your information before reaching out to schedule a phone call for us to go over your goals together and see if we are a good fit. From there I like to take my clients through an intro session, both for you to see how it feels to train with me and make sure you love it, as well as for me to see your current fitness level so that I know the best program to recommend to you going forward.

What education and/or training do you have that relates to your work?

I hold my Bachelors of Science in Kinesiology Exercise Science as well as my NASM Personal Trainer Certification. I specialize in weight loss and nutrition, holding multiple continuing certifications in weight loss as well as advanced nutrition for fat loss.

How did you get started doing this type of work?

I found fitness at a young age after going to the beach with a girlfriend and feeling extremely insecure in my bikini. As soon as I got home I typed into YouTube "how to tone your abs" and that's how my fitness journey began. I worked out in my room every single day and went from eating double chocolate chip muffins from costco for breakfast and kfc popcorn chicken for lunch to kale salads with spiraling and salmon, roasted brussel sprouts, and avocado for dinner. As I began to transform, I realized just how much this transformation had to do with so much more than just getting abs. As my confidence began to shift and my energy began to change, I watched myself have a sense of control and empowerment over my life develop that I had never had before. It was in that moment I realized that this was exactly what I wanted to do for other women, because fitness is about transforming SO much more than just your body. It may have started with a desire to “get abs”...just like your fitness journey may be starting with you wanting to lose -30 lbs and fit back into your favorite jeans…but what you’re really looking for is the ability to be able to feel confident in who you are and how you FEEL. To not have to avoid pictures at family events, to feel sexy in the bedroom with your man, to feel beautiful wearing that skims dress you’ve always wanted to purchase, to stop holding back who you are and playing small because you don’t recognize yourself in the mirror. It’s never been about the abs or the weight loss. It’s always been about the confidence, empowerment, and happiness that being truly healthy and taking care of you brings.

What types of customers have you worked with?

Women who want to lose weight, tone up, and learn how to live an overall healthy lifestyle that's going to support their health long term. Sessions consist of full body strength training, a form of exercise that's incredible for building muscle, burning fat, increasing bone density (extremely important if you are peri or post menopausal), and building the shape that you want while feeling strong.

What advice would you give a customer looking to hire a provider in your area of work?

Ensure your trainer is HIGHLY educated, gets results, and genuinely cares.