Kevin Mangini

" Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do” My name is Kevin Mangini and I have been working as a personal trainer since 2007. I currently hold a certification through the National Academy of Sports Medicine. I generally work with the general population consisting of clients ranging from adolescents to seniors. As a trainer , I strive to fit exercises to clients, not clients to exercises. Some exercises aren’t right for certain individuals , or at least at the moment. I work to select exercises based on the individual’s ability and they can safely perform . I do my best to obtain important information on the client’s goals and any physical limitations to meet where they’re at with their current fitness level and still give them what they want, fun and challenging workouts . The workouts I generally prescribe for clients consist of mobility , flexibility, core training , locomotive movements, balance training, cardio interval training, and of course strength training . Again the workout is safely tailored to the individual . I also provided nutritional guidance and lifestyle modifications to further assist in helping one achieve their fitness goals . “See the results , feel the difference” References available upon request!!