Live Laman | Fitness & Health

Serves Adams Morgan, DC

35244

Hired 22 times

1 employee

7 years in business

$100

5.0

This pro accepts payments via Cash, Credit card, PayPal, Square cash app, and Venmo.

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Credentials

Background Check

Laman Ben-Trahoret
Completed on 4/28/2021

Introduction

Fitness Trainer - Nutrition Counselor - Stretch Specialist - Wellness Coach *I help busy professionals prioritize themselves and take care of their minds and bodies. *Available for in-person and virtual training. *Experience working with clients on GLP-1 Medications Are you on the path to a healthier and more fit life? Let my holistic wellness approach HELP YOU.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

Anyone seeking to improve their health will be making an investment in themselves. My prices are based on the time and effort it will take to achieve desired goals and yield optimal results.

What is your typical process for working with a new customer?

Step 1 - FREE Consultation Session Let's meet and discuss your goals. Everyone's fitness goals are unique, lets take a moment to gather specific information about you, so we can craft the best strategy to keep you motivated and successful. Step 2 - Evaluation Session We all start somewhere. This session serves as a baseline session where I record and evaluate your current fitness level and establish a starting point for your training plan. Step 3 - Comprehensive Program Time to move. Once we have determined the approach, we begin your customized program, combining healthy eating and fitness training.

What education and/or training do you have that relates to your work?

NASM - Certified Personal Trainer CPR/AED

How did you get started doing this type of work?

A lifetime passion for health and wellness. The ability to motivate others to achieve their health goals is incredibly fulfilling and continues to drive me. People of all ages have reached out for my knowledge and I enjoy providing it.

What types of customers have you worked with?

- Male clients - Female clients - Teens - elderly

Describe a recent project you are fond of. How long did it take?

I worked with a recent client that wanted to get in shape for their 35th birthday. We scheduled 4 sessions a week for 2 months. With the addition of a tailored meal plan, they were able to achieve the goal. It was incredibly rewarding as a trainer to see them score a lifestyle win and feel happy.

What advice would you give a customer looking to hire a provider in your area of work?

Anyone considering hiring a trainer needs to ask themselves: Will my trainer keep me accountable? Accountability is instrumental in getting results. As your trainer, it is my job to make sure you are following the program and ensure you do not 'fall off the wagon', lose interest, or stagnate. I have a proactive approach and you will notice the benefits. Achieving results requires a combination of healthy eating and fitness training. Your trainer needs to understand how to incorporate a diet plan into your specific program. Different meal plans are necessary for different goals. The trainer needs to be able to create a plan that is right for you and your body type. I have worked with clients who are focused on weight loss and clients who are looking to build muscle. Each of these requires a completely different customized approach.

What questions should customers think through before talking to professionals about their project?

Live Laman Top 5 wellness questions: 1. What is my goal? 2. Why do I seek this goal? 3. What am I willing to change? 4. What am I not willing to change? 5. How will my life change by making this decision to take care of my health?