Personal Trainers in Spring Valley, DC

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Let's be real, personal trainers ain't sh** They’re constantly late, cancelling or switching your schedule around. They’re trying to be your best friend, and they’re not solving the problem. You’re not seeing the results you hoped for because even the best trainer in the world can’t help you if they’re not available to you. I'm here to do this; add years to your life, improve the quality of your life and actually solve your health/fitness challenges. I will challenge you, I will push you, I will be on your @ss. You will have a customized meal-by-meal plan, video guided workouts for days we don’t train in person, travel workouts, travel meal plan, dining out plan, before/after progress photos, data/metrics tracked. I am your bespoke fitness strategist. If what you're currently doing worked, you wouldn’t still be reading this. If you’re ready to add quality years to your life, get aligned with your power, and achieve clear results, schedule a consultation and let’s EXECUTE.

Hire Now! I have been an ACE Certified Personal Trainer since 2013, 12 years. Notable mention, I was awarded Top Personal Trainer & Yoga Teacher in Washington DC for 2022 by Washington CityPaper Magazine in their Best of DC Readers Choice! I am also a Yoga teacher, Life Coach, Health & Wellness Coach & Nutrition Coach, with over 12 years of experience. DeepElevation has coined the unique wellness approach as Integrative Health. Working with diverse individuals and groups of clients with goals ranging from Weight/Fat loss, Athletic Training, General Health, Muscle Mass increase, Diabetes, Yoga Therapy, Flexibility, Military/ Firefighter Training, and Nutrition. I offer of choice : 1) 1 on 1 personal training 2)Group Training 3)1 on 1 or Group Yoga/ Meditation Classes 3)Workout & Meal Plans 4)Online Personal Training 5)Ayurvedic Customized Plans 6) Online Meditation or Yoga Services & Classes I have a genuine passion for helping my clients achieve their goals! I am also an Ashtanga Yoga Teacher Completed my yoga training in India. ACE Certified Personal Trainer, Reiki Practitioner/ Healer. I am passionate about helping people accomplish the fitness, wellness and health goals they have. Also I am very personable and capable of adjusting to various personalities, styles and times. Seeing the smile on my clients face when they accomplish their goals motivates me to show up in the highest professional manner. Personal training allows me to help change the body, mind and spirit of a fellow human being while also accomplishing essential goals and creating happiness and satisfaction from the success! What is listed under the price is the estimated cost not the actual value of the session. The value of the session will be determined based on the trainer, commute distance and any other specific needs that the client may have. This will transparently be mentioned to the client on the consultation call. Any session that is booked, if canceled by the client is non-refundable.

Hello my name is Shawn Bethea. I am a personal trainer and founder of Gladiator Strong Fitness. During my ten years career as a personal trainer, I pride myself on being a movement specialist. I provide functional exercise routines for clients to help them achieve their desired results. I have worked with clients diagnosed with bulging disks in their back and neck as well as clients who had double knee replacements who desired getting back to extreme sports like snowboarding. I have a 4,723 sq ft gym located one block away from NOMA metro station in Washington, DC. Where clients meet with me two to three times per week and workout in the morning, mid day or evening. I also travel to client's office spaces or bring my equipment to their living room for a workout session. I work with clients on a monthly agreement which can be renewed monthly as long as my services are needed. Often it is seem's that people tend to lose interest in the fitness program when working out on their own. So here is the opportunity to take advantage of our world class group instruction classes as well. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you closer to your goals with healthy competition. The first step to becoming Gladiator Strong is to schedule an assessment. During this assessment we will test your upper body, lower body, and core strength in addition to discussing your goals in more depth. I look forward to meeting you and designing a plan that can help you achieve your desired results. Have a great day!