Personal Trainers in Coral Gables, FL

About Cortney Whitebay With over 15 years of experience as a Master Trainer, Exercise Physiologist, and Health Coach, Cortney Whitebay is the go-to expert for busy professionals and parents seeking transformative, results-driven personal training. As the owner of Cortney Whitebay Personal Training and Bodywork, she has helped countless clients lose weight, eliminate chronic pain, regain function, and avoid surgery—all while fostering a healthier, more balanced lifestyle. Cortney’s approach is more than just fitness; it’s about creating sustainable, personalized programs that nourish both the mind and body. Whether you’re looking to build strength, improve mobility, or overcome persistent health challenges, Cortney delivers a holistic strategy tailored to your unique needs. Her clients consistently rave about her ability to make wellness achievable, even for the busiest schedules. Cortney specializes in blending cutting-edge science with practical solutions, offering in-person and online training, as well as actionable strategies like walking meetings and retreat-style sessions for business leaders. If you’re ready to take control of your health and achieve lasting results, Cortney Whitebay is the clear choice. With her compassionate coaching style, proven track record, and commitment to your success, she makes every step of your wellness journey both attainable and rewarding. Why Choose Cortney? • 15+ years of expertise in functional fitness and pain-free movement. • Proven results in weight loss, pain elimination, and performance enhancement. • Personalized, flexible programs designed to fit your lifestyle. • Special focus on busy professionals, parents, and business leaders. Invest in yourself with a trainer who truly understands how to deliver results. Choose Cortney Whitebay for a healthier, stronger, and more vibrant you.

I am a NASM Certified personal trainer and I run my fitness business FHIT CLUB. I have been an athlete my whole life and played Baseball. I have been a professional trainer for over 5 years. I have trained clients 1 on 1 in a private studio in Connecticut and here in Miami, and run a HIIT bootcamp here as well on south beach. I know how to train a variety of clients in all aspects of fitness safely and effectively. I will help you reach your goals and keep things fresh with effective, creative and fun workouts.

Hi, I’m Spyros, a certified personal trainer dedicated to helping busy professionals build strength, lose weight, and feel their best. With 5 years of experience, I create customized fitness plans tailored to your goals, whether it’s fat loss, muscle gain, or overall health. My training is fun, effective, and designed to fit your lifestyle!

Our body is our home, it's our duty to take care of it. Working from this principle I understand the needs of each client in a different way, feeling and respecting the limitations of each individual, seeking well-being and satisfaction through solid results. My purpose is to change people's lives in a positive way providing health and essential habits for a better quality of life in the long run.