AG FIT Training

Serves Delray Beach, FL

35244

Hired 12 times

1 employee

9 years in business

$65

5.0

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Adam Green
Completed on 8/13/2023

Introduction

Mission Statement: Our mission is to provide each client we work with the tools and guidance to achieve a healthier and more physically fit body. We do this by customizing your workouts around your current level of fitness and goals to ensure we see continuous progress and lasting results. We take all the thinking out of “what am I going to do at the gym today” and create unique training plans that work to make you stronger, leaner, and healthier step by step. Bio: Adam Green is the owner of AG-FIT Training. Adam brings 16 years of training experience and has learned and developed his craft from some of the best teachers in the industry. He has been certified as a Certified Personal Trainer with the International Sports Science Association, Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association, certified Metabolic Analytics practitioner, Kinetic Chain Enhancement practitioner, and Biomechanical Assessment practitioner by the late world renowned strength coach Charles Poliquin. In his approach to training Adam not only draws on the theoretical knowledge from years of study, but also the practical knowledge of spending almost two decades accumulating well over 10,000 hours of one on one training with clients in addition to training himself for powerlifting, athletics, and aesthetics. Adam views strength training and a healthy lifestyle as tools that can be used in one’s life as a driver for major changes not only for their appearance and health but for the mind as well. He believes that strength training and a healthy lifestyle can change any individual’s life for the better by instilling in them discipline, consistency, and the will power to achieve anything they desire if they build the foundation upon a strong and healthy mind and body.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

We price our training by the session, each session is one hour. Clients can purchase sessions individually or buy packages in any quantity of sessions they wish. Our most popular packages are 12 session packages, 18 session packages, and 24 session packages. Customers receive reduced hourly session rates with 12, 18, and 24 session packages as compared to individually purchased sessions. 1-12 Session Package = $85 per session 12-18 Session Package = $80 per session 18-24 Session Package = $75 per session 24 + Session Package = $70 per session

What is your typical process for working with a new customer?

We start each new client with a complimentary phone consult where we discuss your goals, training and health history, and any previous injuries and any limitations that may need to be considered prior to starting you on a routine. Your phone consult is followed up by a complimentary training session where we take you through a workout tailored to your goals and current level of fitness. We design your workouts so you see progress and results sessions by sessions taking you closer to your goals each week.

What education and/or training do you have that relates to your work?

International Sports Science Association - Certified Personal Trainer National Strength and Conditioning Association - Certified Strength and Conditioning Specialist Metabolic Analytics Practitioner Kinetic Chain Enhancement Practitioner Biomechanical Assessment Practitioner

How did you get started doing this type of work?

I got started personal training through finding solutions to my own weight loss and confidence struggles through studying nutrition and strength training. Seeing and experiencing the changes I was able to make to my body and the confidence that gave me it was clear to me that I had a passion for helping others achieve the same transformation. Since then I have completed several certifications and learned from some of the best teachers in the industry and applied that knowledge to over 10,000 hours of in personal one on one sessions since 2013.

What types of customers have you worked with?

I mostly work with general population adults. These are people who have busy lives, jobs, and families and would like to take the "guess work" out of training and hire me to make their workouts engaging, effective, and efficient. Most of my clients goals are centered around losing weight and inches, reducing the risk of injury while constantly progressing with more challenging workouts, and gaining muscle tone and strength.

What advice would you give a customer looking to hire a provider in your area of work?

Always make sure they can tell you the reason WHY for any exercise or aspect of training they have you do. The WHY should be centered around improving something specifically for you and your goals. If they can't explain WHY they are having you do something in a way that you can understand then they are most likely just stringing together random exercises in random order or giving you a cookie cutter program not tailored to your specific goals and needs.

What questions should customers think through before talking to professionals about their project?

Customers should recognize that even the best trainer in the world with the best program in the world won't work for you unless you make the commitment to be consistent. In all my years working with clients the ones who are the most successful at achieving their goals are the ones who are consistent. If you are consistent, and make commitment to show up week in and week out and trust the program and process your trainer has laid out for you then you will find success and reach your goals.