Personal Trainers in Miramar, FL

Hello, my name is La'Ron Bennett. I am the founder of Smooth Performance Training. S.P.T. is here to encourage individuals to live a healthy and confident lifestyle through our supportive result based programs tailored specifically to your personal goals.

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

. We specialize in client transformations as we are trainers and nutritionists. We can come to you to provide you with at home training as we have full equipment or provide you a gym near you. We also have a meal prep delivery service company. You can see on our instagram we have hundreds of before and after photos. My passion for health & fitness lead me to personal training. I’m a firm believer that when you feel good about yourself you can accomplish whatever it is you put your mind to. I’m here to help you become the best you that you can be. We offer different programs to help you achieve your fitness goals. 1 Month Program Only Training = $1,080 Nutrition Program Add On = $500 3 Month Program Only Training = $2,880 Nutrition Program Add On = $1,000

Are you ready to take control of your health and fitness? As a Fitnessguyz personal trainer, I'm dedicated to helping you achieve your goals, whether it's building muscle, getting tone, losing weight, or improving your overall well being. With personalized training plans tailored to your unique needs, I'll guide you through every step of your fitness journey, ensuring you reach your full potential. Let's work together to transform your body and your life I also provide all of my clients with nutritional coaching and Styku 3D body scans to track all your progress , including body fat%, muscle mass% , caloric requirements, body fat rankings by age/gender and detailed body measurements. See the difference that getting a 3D body scan can have on your fitness journey.