Personal Trainers in North Miami, FL

Empower your physical and mental wellbeing with a workout blend that combines strength training, yoga stretching, breathing and mindfulness. This holistic approach not only focuses on physical strength and mobility but also aims to calm the mind and foster a heightened sense of presence. Through this integration of yoga, strength training, and meditation, you will experience a profound connection between your body and mind. My name is Franchesca, nearly a decade ago, my curiosity for movement took me on a transformative journey of self exploration and discovery. Making my body stronger and more capable also Introduced me to the profound realm of mindfulness within movement. I realized that this mindful approach facilitated a harmonious connection between my body, my energy, and my mind, leading to heightened awareness and an improved ability to manage stress. My hope is to serve as a beacon of inspiration and guidance, nurturing a path for individuals to embrace their fullest potential – to become their fittest, healthiest, and most authentic selves.

Are you a busy professional or frequent traveler struggling to find time to work out? Look no further! Choose Bruce or Bonnie as your dedicated personal trainer and nutritionist for quick weight loss and toning results without spending hours at the gym. Our clients receive free personalized meal plans tailored to their goals and dietary needs. Start your fitness journey today with us! $250 a month gets you 1. **Personalized Coaching Program:** - Daily accountability - Weekly assessments - Customizable workouts - Optional cardio routines 2. **Tailored Nutrition Plans:** - Free weekly meal plans - Pocket nutritionist available for $100 extra 3. **Variety and Excitement:** - Different workout in each session - Keep motivated with engaging exercises 4. **Convenience and Support:** - Access workouts and meal plans via our user-friendly app - Receive guidance on meals and restaurant menus on-the-go Join us today and achieve your fitness goals with ease!

I am a NASM Certified personal trainer and I run my fitness business FHIT CLUB. I have been an athlete my whole life and played Baseball. I have been a professional trainer for over 5 years. I have trained clients 1 on 1 in a private studio in Connecticut and here in Miami, and run a HIIT bootcamp here as well on south beach. I know how to train a variety of clients in all aspects of fitness safely and effectively. I will help you reach your goals and keep things fresh with effective, creative and fun workouts.

** I am offering several options 1. ONLINE TRAINING & NUTRITION COACHING 2.VIRTUAL IN-PERSON TRAINING for those that DO NOT live in the MIAMI AREA. 3. In-Person Private Training (the traditional way) MIAMI AREA 4. Competition Prep Coaching If you’re OUT OF STATE and want only the traditional in person training please select location of Pro accordingly ** ———————-——————— Hey everyone, thanks for stopping by; so a little background about me. I’m an IFBB Competitor, Certified Trainer, Nutritionist, and a Contest Prep Coach. I have always been into fitness. Living a fit and healthy lifestyle has always been apart of me ever since I was young. I enjoy teaching and helping others achieve their fitness goals, whether it is in competing, getting started in a new fitness regimen or just needing that extra motivation in working out is what I’m passionate about! This isn’t a side job for me. Health, training, nutrition is all I do and I’m committed to my clients as long as they’re committed as well! 😊 I’m real and will tell you like it is and what you need. I’m there for my clients in and out of the gym and anytime they need me. I offer nutritional guidance, training one-on-one or help with contest prep. Whatever your fitness goals are I can help you. So let’s get started NOW with working on a NEW and BETTER YOU ! **Discount on Training/Nutrition packages are available. **LIVE VIRTUAL in person training with **CUSTOM NUTRITION & TRAINING PROGRAM aka ONLINE COACHING. Please inquire in your request as to what you’re exactly looking for