Personal Trainers in Plantation, FL

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

I know the path to success so well, I will offer you a money back guarantee. My personal training (and nutrition) program is designed to provide a result for you, not simply a service. My decades of science, precision, and proper exercise form are the keys to successfully changing one's self. I can combine physical fitness with nutrition assistance in my program. My Ph.D work in nutrition science, physiology (how the body functions), and many years of personal training using weights and machines are my keys. I also was a Master trainer who trained other trainers. Author of a book entitled Body Conversion: Understanding Nutrition, Exercise, and Your Body, #1 trainer out of 4000 nationally at 24 Hour Fitness, my client's results were the keys to my success. Was a requested speaker for the U.S. Navy and Northwest Hospital (Coral Springs). Or simply try a free session if you'd like!

Hi! My name is Kat..I've been a trainer for 31 years and former competitive bodybuilder. I'm a certified ..ISSA certified CPR /AED CERTIFIED And INSURED.. The age range I've trained clients are 13 yrs old to 99yrs old..both men and women..I specialize in pregnancies and have trained OBGYN'S and also a pregnant obgyn.. I specialize in ages 50 and over! I've also had stroke/cardiac clients that I've helped rehab...I enjoy my business of helping clients to reach their goals so that they can live a happy and healthy lifestyle.!! Thats why I have been in this business for so long!..every client's program is designed to meet their goals..I also include nutrional guidance! I want my clients comfortable with me and look forward to their workouts!! I'm there with and for you all the way!!!

. We specialize in client transformations as we are trainers and nutritionists. We can come to you to provide you with at home training as we have full equipment or provide you a gym near you. We also have a meal prep delivery service company. You can see on our instagram we have hundreds of before and after photos. My passion for health & fitness lead me to personal training. I’m a firm believer that when you feel good about yourself you can accomplish whatever it is you put your mind to. I’m here to help you become the best you that you can be. We offer different programs to help you achieve your fitness goals. 1 Month Program Only Training = $1,080 Nutrition Program Add On = $500 3 Month Program Only Training = $2,880 Nutrition Program Add On = $1,000