Bragg Fitness

Serves Tallahassee, FL

35244

Hired 7 times

1 employee

8 years in business

$50/session

5.0

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Square cash app, Stripe, Venmo, and Zelle.

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Credentials

Background Check

Nathan Bragg
Completed on 2/20/2022

Introduction

Hello my name is Nate Bragg, I am a personal trainer/online coach with over 20 years experience as a coach. I specialize in boot camp style workouts that invovle Hiit, weight resitance training, boxing, body weight exercies and flexibility/balance I often mix my workout's up and provide a fun and energetic atmosphere at my studio. I also have an online program where I custom design your workout daily, monitor and help with nutrition, with 24/7 access for questions and advice. Also, I am an experienced wellness/life coach, I empower individuals to achieve their health and fitness goals through personalized guidance in exercise and nutrition. I believe that a balanced diet and regular physical activity not only enhance physical health but also significantly improve mood and mental well-being. With a holistic approach, we’ll create sustainable lifestyle changes that promote overall wellness. Together, we’ll develop a tailored plan that fits your unique needs, helping you cultivate a healthier, happier you! Reach out today and I'll be able to schedule a consultation or fitness assessment to see where you are in your fitness journey.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

I have a few different services and the prices vary, so please just reach out and we will find the program best suited for you.

What is your typical process for working with a new customer?

We do an assessment on their current situation and then discuss what we want to be in the future and then we come up with a game plan best suited for that individual.

What education and/or training do you have that relates to your work?

I have over 15 years as a trainer, I have 5 years as a rehabilitation specialist, and over 10 years in recreation so my entire adult career has been dealing with fitness, healing, and fun physical activities.

How did you get started doing this type of work?

I first started working with kids in SummerCamps and after school programs and that lead me down a path of fitness ever since so I help grownups achieve their goals nowadays :-)

Describe a recent project you are fond of. How long did it take?

I put on a 6-Week transformation fitness challenge that always surprises me how well the participants progress and it’s also fun and the winner gets a cash 💵 prize 🏅

What advice would you give a customer looking to hire a provider in your area of work?

Think about what it’s you want to set out to do and what obstacles have prevented you from that in the past and let’s work together to overcome them.

What questions should customers think through before talking to professionals about their project?

What are your fitness goals and what is your budget as well if you are really ready to make a change and better yourself.