Personal Trainers in Winter Park, FL

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

We are ACE and IFA Certified, Father and Son "Double Team" Personal Trainers possessing many years of Personal Fitness Training, Athletic Training, Body Transformation, Weight Loss, Toning, and Coaching experience, achievements and accolades. We have come together for our true love of Fitness, Training, and total body transformation, and to serve and assist in helping the well-being of those who need us most. Our main Mission and Goal is to focus our business solely on helping YOU to Achieve YOUR desired Goals and Ambitions, and at your desired pace, frequency, and preferred location. With our diverse backgrounds encompassing many years of Athletic Training, Body Transformation, Weight Loss, Toning and Firming, Body Building, Fitness Training, HIIT Training, NCAA / NAIA Basketball, and Coaching and Playing multiple Sports, we are able to fine tune a program squarely focused on getting you the results you truly desire, and really want to achieve, while keeping you excited and motivated along the way! We have the ability and knowledge to train any age person, at any current level of fitness. We listen to what you want to accomplish, and then together we design a laser focused, totally personalized, tried and true program, arranged specifically for you. And if time or travel logistics are an issue, we now offer Personal Training online as well! When you think about your personal fitness goals, and how best to get them accomplished, it can sometimes become a very confusing, overwhelming, and discouraging undertaking. We are here to take all of those pressures away from you, so you can focus solely on feeling and looking the best that you have ever been! Give us a call today for a free, no obligation, consultation phone call or personal visit, and let us show you what we can do for YOU! We get the most enjoyment from seeing people turn their lives around. Being able to be a part of helping people achieve their goals, is truly why we enjoy our work so very much. We LIVE for the love of Fitness, Sport, and Training. But most importantly, we live for helping and serving Others within our Community.

When it comes to achieving your health and wellness goals, it’s extremely important to have a solid nutrition plan in place as well as a great training program. A program that progresses with you from session to session. I provide all of my clients with nutritional coaching, a training program specifically designed with your goals in mind, weekly one-on-one coaching calls, daily check-ins, and multiple training sessions each week. I truly want to provide my clients with the best possible service at a reasonable rate. I aim to help and guide you every step of the way on your fitness journey. All while providing you with results that you will achieve sustainably and keep for the rest of your life. I look forward to speaking with you soon!

Are you a busy professional or frequent traveler struggling to find time to work out? Look no further! Choose Bruce or Bonnie as your dedicated personal trainer and nutritionist for quick weight loss and toning results without spending hours at the gym. Our clients receive free personalized meal plans tailored to their goals and dietary needs. Start your fitness journey today with us! $250 a month gets you 1. **Personalized Coaching Program:** - Daily accountability - Weekly assessments - Customizable workouts - Optional cardio routines 2. **Tailored Nutrition Plans:** - Free weekly meal plans - Pocket nutritionist available for $100 extra 3. **Variety and Excitement:** - Different workout in each session - Keep motivated with engaging exercises 4. **Convenience and Support:** - Access workouts and meal plans via our user-friendly app - Receive guidance on meals and restaurant menus on-the-go Join us today and achieve your fitness goals with ease!