Shape Training and Nutrition Coaching

Serves Carrollton, GA

35244

Hired 16 times

2 employees

10 years in business

$60/session

5.0

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Venmo, and Zelle.

Next Service

Hours

Sun Closed

Mon 4:00 am - 2:00 pm

Tues 4:00 am - 2:00 pm

Wed 4:00 am - 2:00 pm

Thurs 4:00 am - 2:00 pm

Fri Closed

Sat Closed

Credentials

Background Check

Joel Brady
Completed on 2/5/2025

Introduction

We offer Personal Training and Nutrition Coaching that separates us from the rest, because of how much we care about helping you to reach your full potential. When you hire us, our goals become helping you to reach your goals. We're passionate about health because we've personally experienced the benefits of it ourselves. We will work with you to develop a program that will be progressive yet sustainable.

Q&A

What should the customer know about your pricing (e.g., discounts, fees)?

My pricing is based on 30 45 and 60 minutes sessions, I charge $40, $50 and $60. Package pricing is also available.

What is your typical process for working with a new customer?

First part of the process is to understand the individual goals, then determine if there's any health concerns that would hinder us from reaching those goals, then customize a program designed to crush those goals.💪

What education and/or training do you have that relates to your work?

Every two years I need to be re-certified through NASM. That process consist of 20 hours worth of continuing education credits. Having been recertified multiple tnes, I also hold a nutrition certification as a CPR/AED cert and I'm also a corrective exercise specialist and trained in resistance training and bodybuilding.

How did you get started doing this type of work?

My own passion for physical fitness coupled with the opportunity to start my own small business. I enjoy training the way I thought it should be done, safe, effective and fun.

What types of customers have you worked with?

Weight loss, toning, firming, muscle endurance, strength training, bodybuilding and conditioning.

Describe a recent project you are fond of. How long did it take?

The most recent training that I'm proud of is implementing (SAQ) Speed Agility Quickness training with some existing clients. It's helped us to accelerate them towards their goals, Its fun, exciting and changes up the routines in the gym.

What advice would you give a customer looking to hire a provider in your area of work?

Confirm that you will have customized programs designed specifically for you that align with your personal goals. The most important part of being a Personal Trainer is the work you put in to your clients prior ever doing the first exercise.

What questions should customers think through before talking to professionals about their project?

The "personal" in Personal Trainer is the most important part of the title. People are unique and need to be trained as an individual, not with a cookie cutter approach.